fridge

It’s All About Rotation

Every week, we invest a certain amount of money into our grocery shopping. Most of us are on a budget and we don’t want to end up throwing away food. Luckily, NutriBlasting helped me learn how to store, cook and eat food in a way that helped me get the most out of my money. I learned that proper food rotation allows me to use food with minimal waste while taking full advantage of my pantry, cabinet space, fridge and […]

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0408Salad4

Learning to Eat Healthy in the Land of Fried Food

When I decided to get healthier, I realized that I would have to step out of my comfort zone and march to the beat of a different drum. Living in the South, also known as The Land of Fried Food, there is always fattening food all around me. They just love to drop things into vats of grease! I realized that to be successful when it came to healthy eating, I would have to be creative and flexible. This was […]

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Homemade VS Store Bought copy

Homemade or Store-Bought?

Recently, I’ve noticed more people on the nutrition bandwagon in my neighborhood. Several new juice and smoothie bars have opened up all over town. So, since I consider myself a NutriBullet Blasting connoisseur, I thought I would check out the buzz around my hood. Sad to say – it was disappointing. At one of the new places (a big franchise, no less), their idea of a nourishing drink was sports powder (their own brand) dumped into a cup of water and blended. This […]

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Glass of carrot juice and fresh carrots on wooden tray on table close up

Carrots are one of the most popular vegetables in the world and especially around this time of year! They’re packed with nutrition, they’re tasty and are they’re perfect cooked, steamed, baked, or eaten entirely raw. They’re available all year round, but what’s better in the fall than a sweet, orange tuber? Carrots are very rich in vitamin A, great for vision and the immune and reproductive systems. With this crunchy, orange powerfood, you get 204 percent of your daily dose of vitamin […]

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fridge

Every week, we invest a certain amount of money into our grocery shopping. Most of us are on a budget and we don’t want to end up throwing away food. Luckily, NutriBlasting helped me learn how to store, cook and eat food in a way that helped me get the most out of my money. I learned that proper food rotation allows me to use food with minimal waste while taking full advantage of my pantry, cabinet space, fridge and […]

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DSC_2638

Raw’kin Snack of the WeekThis raw salsa is one for the books! With beautiful, vibrant colors, a short prep time, and flavors that are sweet, a little spicy, and wonderfully juicy, you’ll wonder why you hadn’t made this salsa before! It’ll also warm you up, despite the quickly approaching cold front – can you tell we miss summer? Try it today – click here for the full recipe from Susan of Rawmazing.     

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how-to-train-for-a-marathon_53710594f3b97_w1500

Team NutriBullet training has begun and we’re counting down the days to this year’s LA Marathon. As our team trains, slowly increasing their mileage and learning about the right nutrition to help fuel their bodies, we want to share a little bit of that knowledge with you! Thanks to Visually for outlining the most important marathon training basics in this neat and informative infographic. Don’t think you can do it? Read Wally Bishop’s story and learn how to start turning your […]

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Green apple blast

Green NutriBlasts make delicious and healthy snacks, but they can be used as meal replacements, too. They’re a perfect way of consuming your daily allowance of fruits and veggies, plus a few extra antioxidants, nutrients, and vitamins that your body is probably isn’t accustomed to. Plus, both fruits and veggies are a great way to help your body detox from those pesky toxins you ingest on a daily basis. Recently, they’ve become very popular, especially with people trying to lose weight or […]

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apple-002

Apple picking season is just about ending, but there are still tons of apples and apple varieties at your local grocer! They say an apple a day keeps the doctor away and that’s because the health benefits of apples are pretty astounding! The fiber they contain is vital in preventing cholesterol reabsorption. They’re also helpful in fighting heart disease, weight gain, and high cholesterol. Become an apple expert by learning all about the different kinds and start experimenting with their flavors […]

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0408Salad4

When I decided to get healthier, I realized that I would have to step out of my comfort zone and march to the beat of a different drum. Living in the South, also known as The Land of Fried Food, there is always fattening food all around me. They just love to drop things into vats of grease! I realized that to be successful when it came to healthy eating, I would have to be creative and flexible. This was […]

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Frozen Mojito (1)

I just discovered the coolest, most refreshing drink – the frozen mojito! It is so simple and easy and you can whip up a batch in your NutriBullet. Mojitos are my mixed drink of choice when I go to a restaurant. I love the taste of the simple sugar mixed with fresh mint and lime. However, those sugary calories can add up. Lately, I’ve been cutting back on alcohol for my health’s sake. It fills me up and makes me feel bloated, so I’m trying […]

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pumpkin-smoothie-small

I love to see the seasons change and autumn is a wonderful time of year. There is just something so natural and earthy about the fall season. Apples and leaves fall from the trees and the colors of vibrant reds, oranges, greens, and browns are brought to the forefront in nature and even in fashion. And delicious new foods like squash, pumpkin, pecans, walnuts, apple cider, nutmeg, vanilla, and cinnamon are available to enhance my culinary delights. Have you tried using these […]

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spoon-cashew-cream

Raw’kin Snack of the WeekPart of what makes this recipes so amazing is its simplicity. A few ingredients brought together for a few minutes, and you have the most delectable raw, vegan cashew cream you could possibly imagine! Thanks to Lauren from Me and the Mountains for this recipe – click here to read the full recipe and start making it yourself.

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