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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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bliss-berry1FEAT1

The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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tomatobasilsoup

Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

peaches-n-creamy-feat-blog

This beautiful Blast is a sweet, creamy treat anyone in your family can enjoy! It works as a perfect snack for your little ones when they get home from school; it’s packed with protein and natural sugars that not only pack an energizing punch, but doesn’t contain chemicals or added sugars. It’s quick and easy to mix up, so have a Blast! Peaches N’ Creamy Ingredients 1/2 cup plain Greek yogurt 1/2 cup peaches, frozen 1/2 banana 1 Tbsp sesame […]

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nutribullet main

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

Read More
aloe-juice

It’s a well-known fact that when aloe vera is used topically, it can help speed up skin’s healing process. Now, we’re learning more and more about the internal medicinal benefits of aloe. It has been used as an herbal medicine for hundreds of years and can help reduce inflammation, aid digestion, improve oral health and provide antioxidant properties. Since I have Ulcerative Colitis and have had some digestive issues, especially during and after my cancer treatment, I’m always researching the best ways to […]

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tomato-white-bean-soupFEAT

Knowing how much I really enjoy my morning NutriBlast, my wonderful husband went out and got me the new NutriBullet Rx for the holidays. I LOVE it! Oh my god – this little machine is so powerful and can do so much more than the regular NutriBullet. The consistencies of my Blasts are much smoother and creamier than my regular ones. Plus, best of all, it makes soup – not just any soup, Souper Blasts! Since it’s still winter time, I’m especially enjoying homemade soup. […]

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HealthyLife_Final1FEAT

Don’t think you can afford to eat healthy? You might be missing out on some major savings! Take a look at this infographic and see if you can get in a few more healthy habits easily and cheaply.

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bliss-berry1FEAT1

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

Read More
raw-vanilla-drop-cookies-image-0

Raw’kin Snack of the Week!It’s nice to know that sometimes, when you want a sweet dessert or treat, you can whip something up quick and easy and not feel absolutely guilty about it. Yes – we’re talking raw vanilla drop cookies that use no equipment and that you basically just have to mix together and refrigerate to make. What could be easier? A huge thanks to Laura-Jane, The Rawtarian and ultimate raw food chef. Click here for the full ingredient list […]

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Strawberry on wooden table

February 14th is a day of love! People either really love it or love to hate it. But, no matter what’s going on in your romantic life this holiday, here’s a Blast you are bound to love. Surprise yourself or your sweetie with a heart-healthy Valentine’s Day NutriBlast. Have you ever noticed that a strawberry is heart shaped? Cut it vertically and you’ll notice even more. Throw them in your NutriBullet along with some raspberries and almond butter and you’ll have the perfect combination of […]

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tomatobasilsoup

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

Read More