vegetables-green-vegetable-basket-266519

From Processed Food to Processing Produce

I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to [...]

Read More
ginger peach

50 Ways to Fill Your Blast Cup

I admit that I have a vivid imagination. I drink two NutriBlasts a day, so it’s in my best interest to keep my taste buds happy. Sometimes I use silly ideas to get the creative juices flowing. One day, I asked myself, “What if I am given fifty seconds and fifty dollars to gather everything I needed for fifty NutriBlasts?” The name of the game would be Fifty Ways to Fill Your Blast Cup. The final question always remains: Could [...]

Read More
cherryblast

A Lighter NutriBlaster

I’ve wanted to write this article for a long time now. After many years of struggling to lose weight, I have finally lost my first twenty pounds. For a while now, people have asked me for “the secret” to losing weight. I have learned a few things along the way, but I’m certainly no expert! The key for me is that there’s no secret; but there are some basic fundamentals to losing weight. These are the same bits of advice [...]

Read More

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Buy the NutriBullet

pumpkinsmoothie

Raw’kin Snack of the WeekThe start of fall is just a week away, and what better way to celebrate than to start experimenting with some delicious pumpkin Blast recipes? Christal of Nutritionist in the Kitch did just that with this amazing Pumpkin Pie Protein Smoothie, which makes a perfect post-workout drink and an excellent and welcomed fall recipe! Looking for the right protein powder to use? Try our newest SuperFood Protein Boost, a pure, vegan and plant-based protein powder that [...]

Read More
vegetables-green-vegetable-basket-266519

I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to [...]

Read More
Me Time

When summer arrived, I was excited. The kids were out of school, my work schedule became more flexible and I got to spend more time with my family. But, like all good things, that soon came to an end. The long summer days led to restlessness and boredom and everyone started dragging me in different directions. What about a little time to relax, a little me time? On those especially tiring days, I try to set aside some time just for [...]

Read More
ginger peach

I admit that I have a vivid imagination. I drink two NutriBlasts a day, so it’s in my best interest to keep my taste buds happy. Sometimes I use silly ideas to get the creative juices flowing. One day, I asked myself, “What if I am given fifty seconds and fifty dollars to gather everything I needed for fifty NutriBlasts?” The name of the game would be Fifty Ways to Fill Your Blast Cup. The final question always remains: Could [...]

Read More
Honeydew Cucumber Blast

Honeydew and cucumbers are a wonderful combination for a hot summer day! Both are light and refreshing, and together, they make a delicious NutriBlast. You definitely need to be a fan of cucumbers and honeydew to appreciate this one! Cucumbers are made up of 96% water, making them a good source of natural hydration. Because of this, they are low in calories, but still loaded with nutritional value. Honeydew is naturally sweet with about 60 calories per half cup and [...]

Read More
cherryblast

I’ve wanted to write this article for a long time now. After many years of struggling to lose weight, I have finally lost my first twenty pounds. For a while now, people have asked me for “the secret” to losing weight. I have learned a few things along the way, but I’m certainly no expert! The key for me is that there’s no secret; but there are some basic fundamentals to losing weight. These are the same bits of advice [...]

Read More
IMG_7929

Raw’kin Snack of the WeekThis “cheesecake” is a sweet, delicious treat that is totally raw, vegan and absolutely good for you! Just whip up a few ingredients in your NutriBullet, poor out the mixture in a pan and set in the freezer to chill. What could be easier? Its vibrant green color is lovely and you won’t even know you’re eating healthy. Thanks to The Rawtarian Laura-Jane for this recipe! Click here for full recipe details!

Read More
Sitting-Infographic-Injury

The Effects of Sitting at WorkHow much of your workday is spent sitting down? For the average American, over 9 hours are spent sitting down, wreaking havoc on your lower back, your weight, your heart health, and a number of other health factors that are directly related to mortality rates. Take a stand and make a change! Include five-minute long standing breaks every hour for more energy and a more focused mind.

Read More
The Greener Blast

Like most people, my life consists of not enough time, too little energy, too much work and a general feeling of being overwhelmed – sound familiar? If you’re struggling with a similar juggling act, it’s easy to forget to eat until you are famished and heading to the closest drive-thru. Well, I have discovered something that has changed my life,  the ultimate green NutriBlast. Not only am I getting my daily dose of fruits, veggies and fiber, but it has [...]

Read More
NB Testimoinal feat

The questions I get asked the most are usually about recipes. How do I create recipes so easily? Well, it is very easy – I just combine my love for food with a bit of creativity! Sometimes I look to the past for a new recipe. A picture, an aroma, a flavor, or an event with family and friends could easily inspire a new recipe. I recently thumbed through some old Christmas magazines and when I saw pictures of eggnog, [...]

Read More