15 Ways to Boost Your Immune System

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It’s cold and flu season! Instead of the cough and sniffles this winter season, bump up your fruit and veggie intake to strengthen your immune system and avoid sickness altogether.

Here are some lifestyle and diet practices you should start right away if you’re worried about cold season.

*Note: Vitamins are great to take when you lack a specific one, but avoid multivitamins – you can get all the multi-vitamin goodness you need from natural, whole food sources.

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