Stress Less

How to Find Balance

Stress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients.

How stressed out are you? According to a recent survey, 80 percent of Americans say their stress levels have increased over the past year. Don’t be part of the stress statistic! Eat foods rich in magnesium to maintain your body’s cellular balance, including dark, leafy greens and a variety of nuts and seeds.



Got Greens?

Any experienced Blaster knows the importance of rotating their greens!

We came across this lovely infographic from Eat Drink Better and had to share. Full of vitamin K and excellent for your bones, let us know, what’s the last green you used in your Blast?


A majority of the world’s avocado supply is produced right here in California – you may have known that, but did you know these other fascinating avocado tidbits? Click on the infographic below to learn more about one of our favorite fruits!



The Rise of Veganism

Veganism, something once only practiced by a few radicals, is quickly gaining popularity – but is it gaining popularity because of its positive effects on health and lifestyle, or is it just a fad?

Whatever the reason, veganism continues to grow as a way of life, while meat eating slowly declines.

What do you think of the growing rate of veganism? Are you seeing more vegan-friendly establishments opening in your area?


Click here for the original infographic.

If you’re looking for a natural way to cleanse your body, without giving up solid foods for an extreme juice cleanse, look no further! Here is a list of some amazing whole foods known for their cleansing and detoxifying properties. Add a few to your next Blast!