One in every 4 deaths in the United States is caused by heart disease. Americans continue to eat the Standard American Diet (SAD), foods full of fat, sugar, and simple carbs that are leading to obesity, diabetes, and increased risk of heart disease. It’s time to start eating healthy!
Here is a fantastic list of foods you should be eating (or Blasting!) for better heart health.
(Click to enlarge.)
Childhood obesity is now a bigger problem than it ever was before. With 1 in 3 children diagnosed as overweight or obese, the health statistics that can follow overweight children into adulthood are staggering. Take a look at this infographic and see what we’re doing to help curb childhood obesity.
The antioxidant levels in foods are measured by the Oxygen Radical Absorbence Capacity test, or ORAC, and the results have overwhelmingly proven one thing: spices contain some of the highest levels of antioxidants of any other food. Naturally, this means they work wonders for your health, as well!
Take a look at a few of the best benefits some everyday spices have to offer and start incorporating them into your daily Blast today.
America: You have a Salt problem. It’s in all of your processed, packaged foods, in your meat, it’s on your table. You need help.
That’s where we come in.
We want to help you with your salt problem. We want to feed you all natural, whole foods like fruits, vegetables, nuts, seeds and grains. But to fix your problem, you have to know you have it. You have to acknowledge it and arm yourselves with the tools you need to fight the battle.
Arm yourself with a healthy, nutritious NutriBlast as you read up on America’s salt addiction and start ridding your house of these harmful foods.
Do you know which produce is supposed to be stored in the fridge and which isn’t? Everyone has their own method for storing their fruits and veggies, but this might help your delicious produce last longer.