If your child actually eats his or her fruits and vegetables, then consider yourself one of the lucky ones! For everyone else with picky little eaters, there’s the NutriBullet! Make your children a “milkshake” with plenty of colorful fruits, some healthy almond milk, and some hidden greens, and they’ll get all the essential vitamins and minerals their growing bodies need.
Here’s longevity and nutrition expert David Wolfe with some more tips on how to get your children to eat their veggies!
Broccoli or broccoli sprouts? Chickpeas or chickpea sprouts? Well, when it comes to antioxidant power, your better go with sprouts! Here’s Dr. Michael Greger to explain the results of the newest study published on sprouting. Do you sprout?
The association between intake of fat and increased risk of heart disease has long been studied, but, independently studied, what affect does protein have on risk of heart disease? Watch this video by NutritionFacts.org‘s Dr. Michael Greger for the answer. It might surprise you!
For the most part, we know that eating more plant-based whole foods helps prevent age-related diseases, but how good is one fruit – kiwi – at repairing DNA once the damage has already been done?
Turns out, kiwifruits do a great job at increasing our DNA repair enzymes’ ability to repair the damage that bypasses our body’s first line of defense. Watch this video by Michael Greger, M.D. of NutritionFacts.org for more!
People who consume more servings of green leafies have less instances of cancer and scientists are starting to understand why. It looks like chlorophyll – the most ubiquitous plant pigment in the world – may play a role. Dr. Michael Greger of NutritionFacts.org explains why.