Dinner in a Bowl with NutriBullet Rx


I love to cook, but do not love spending an hour making dinner. So recently, I purchased the NutriBullet Rx to simplify the process of making a healthy meal. The idea behind the souper part of the Rx is actually pretty outstanding. You throw in some fresh ingredients and, a few minutes later, you have soup! I’m still experimenting with recipes and have tried a few in the cookbook, as well, and so far, so good!

Since I need to maintain a low sodium diet, sometimes flavor is hard to achieve. I’ve learned which ingredients add the most flavors and have become quite a fan of roasting and sautéing with garlic and onions. The recipe I’m sharing now can be adjusted to meet your desired flavor in a number of ways. I used low-sodium chicken stock, but you can use full-flavor stock, salt, and other spices to flavor your dish according to your taste preferences.

A filling and balanced meal is perfection, so I usually add brown rice and some cut up roasted chicken to my soup and have a small salad on the side. This leaves me feeling very satisfied without a grain of guilt.


Red Pepper and Tomato Soup with Chicken
  • 3 tomatoes
  • 1 red pepper
  • 1 green pepper
  • ½ onion
  • 2 cloves of garlic
  • 2 cups of low-sodium chicken stock
  • 1 teaspoon of the Superfood boost for soup
  • Olive oil
  1. Sauté tomatoes, red and green peppers, onion and garlic in the olive oil until flavorful and soft. Cool to room temperature.
  2. Place all ingredients in the RX and 7 minutes later you will have an antioxidant rich soup.

You may serve alone or can add pretty much any protein to make it a complete meal.

**Note: Before I placed my ingredients in the Rx, I did sauté them first and cooled them off to room temperature in the refrigerator. You may choose to place them raw in the RX.

-Shari Pack