cherryblast

A Lighter NutriBlaster

I’ve wanted to write this article for a long time now. After many years of struggling to lose weight, I have finally lost my first twenty pounds. For a while now, people have asked me for “the secret” to losing weight. I have learned a few things along the way, but I’m certainly no expert! The key for me is that there’s no secret; but there are some basic fundamentals to losing weight. These are the same bits of advice [...]

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The Greener Blast

The Greener Blast!

Like most people, my life consists of not enough time, too little energy, too much work and a general feeling of being overwhelmed – sound familiar? If you’re struggling with a similar juggling act, it’s easy to forget to eat until you are famished and heading to the closest drive-thru. Well, I have discovered something that has changed my life,  the ultimate green NutriBlast. Not only am I getting my daily dose of fruits, veggies and fiber, but it has [...]

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NB Testimoinal feat

A Blast from the Past!

The questions I get asked the most are usually about recipes. How do I create recipes so easily? Well, it is very easy – I just combine my love for food with a bit of creativity! Sometimes I look to the past for a new recipe. A picture, an aroma, a flavor, or an event with family and friends could easily inspire a new recipe. I recently thumbed through some old Christmas magazines and when I saw pictures of eggnog, [...]

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Orange Krush

I love the taste of fresh citrus, especially oranges! They are, after all, the most popular fruit of the citrus family. You can buy them all year round and they are pretty inexpensive. Plus, don’t forget the staying power in the refrigerator. Every part of the orange can be eaten and has nutritional value, including the rind! Delicious and juicy oranges contain an impressive list of nutrients, vitamins and minerals. They are an excellent source of vitamin C, which helps [...]

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NewYearGoals

Some people love making resolutions every year. They start each year with a list of things to accomplish. Some people have been so discouraged by their yearly resolutions, they have chosen to stop making them entirely. I don’t like to use the term “resolutions,” especially when it comes to living my life. When I think of “resolutions” I think of something firm, strong, determined – which is fine for describing a legally-binding agreement, but it sounds way too serious to [...]

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raw carrot cake bites

Raw’kin Snack of the WeekCarrot cake is one of those polarizing foods that people either love or love to hate. Some think it’s sweet and moist; others wonder what a vegetable is doing in a cake. Either way, we won’t judge! (Although we are a little biased – a cake made of carrots, rich in beta-carotene, and walnuts, packed with omega-3s? A sure thing in our book!) That’s why we decided to find a raw, vegan version of this decadent [...]

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Foods-Detox-Body-Infographic

If you’re looking for a natural way to cleanse your body, without giving up solid foods for an extreme juice cleanse, look no further! Here is a list of some amazing whole foods known for their cleansing and detoxifying properties. Add a few to your next Blast!

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As if your NutriBlast wasn’t healthy enough, using green tea can add even more health benefits! Green tea has been around for centuries, but it seems to be gaining popularity over the past few years as researchers are discovering more every day about the benefits of drinking it on a regular basis. The list of recently published benefits is long, but here is a brief overview: Helps in reducing the risk of certain cancers Aids in weight loss and weight [...]

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Spinach Dip

This year, when my friends and I organized our holiday potluck, my job was to bring all the veggies and dips – a key driver of the socializing that so often takes place at these parties. Now, with the Super Bowl just days away, this recipe is once again out and ready to be enjoyed! There are so many commercial dips on the market, but most are loaded with calories and are high in fat, not too mention the high [...]

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nutribullet

My Christmas holiday was filled with the usual excitement as I traveled to visit my family. During the trip, I had a sudden feeling of dread. I couldn’t shake the feeling that I left something important behind. I was invited to accompany my family up to the mountains for a few days before we returned to their house for a large Christmas dinner. So, I drove up the night before and the next morning was faced with a flurry of [...]

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IMG_3558

Raw’kin Snack of the Week!A few simple ingredients, a quick extraction and you’ve got a delicious light lunch or dinner soup perfect for any raw eater! This recipe comes to us courtesy of The Rawtarian. A few tomatoes, some cashews and a little spice and you’ve got a tasty soup that you can lightly heat for a satisfying meal or snack. Click here for the full recipe!

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Turmeric_Infographic_26-04-2013

As we passed the small turmeric powder bottle around the Blast table at NutriBullet headquarters, we began to wonder about all the amazing health benefits this aromatic orange-yellow root contained. If you’re a NutriBullet fan, then you probably know it’s anti-inflammatory, but did you know it’s also good at warding off cancer and helping beautify  your skin? Check out this infographic and tell us, how often do you use turmeric? Thanks to P.S. It’s Healthy for sharing this!

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parsley berry

Lately, I have been trying to expand my “green horizons.” Sometimes, when I go too green with my NutriBlasts, they have the potential to taste like dirt. In my search for the perfect green Blast, I found something so simple that I always keep on hand for cooking, but never thought of Blasting – parsley. It’s a pretty little herb that lends a sprinkling of color to dinner plates and makes a lovely garnish. Though traditionally thought of as just a [...]

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