fridge

It’s All About Rotation

Every week, we invest a certain amount of money into our grocery shopping. Most of us are on a budget and we don’t want to end up throwing away food. Luckily, NutriBlasting helped me learn how to store, cook and eat food in a way that helped me get the most out of my money. I learned that proper food rotation allows me to use food with minimal waste while taking full advantage of my pantry, cabinet space, fridge and […]

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Learning to Eat Healthy in the Land of Fried Food

When I decided to get healthier, I realized that I would have to step out of my comfort zone and march to the beat of a different drum. Living in the South, also known as The Land of Fried Food, there is always fattening food all around me. They just love to drop things into vats of grease! I realized that to be successful when it came to healthy eating, I would have to be creative and flexible. This was […]

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Homemade VS Store Bought copy

Homemade or Store-Bought?

Recently, I’ve noticed more people on the nutrition bandwagon in my neighborhood. Several new juice and smoothie bars have opened up all over town. So, since I consider myself a NutriBullet Blasting connoisseur, I thought I would check out the buzz around my hood. Sad to say – it was disappointing. At one of the new places (a big franchise, no less), their idea of a nourishing drink was sports powder (their own brand) dumped into a cup of water and blended. This […]

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teaching healthy eating

- CONTEST CLOSED – Happy Mother’s Day, Blasters! We’re hoping you impart your healthy eating wisdom every day on your young ones so they know all about the importance of a healthy diet. In honor of this Mother’s Day, we want to remember what our mothers did for us. What eating wisdom do you remember growing up with? Did your mom tell you to eat your peas and carrots? Did she make you delicious fruit smoothies before school? Let us […]

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I wasn’t a morning person for many years; getting up at the crack of dawn has always been a chore. I wouldn’t get cranky like most, though, but quiet and reflective. Not until about 10 a.m. did I start taking part in conversations around me. I didn’t understand why the morning news crew was so bubbly and energetic at five thirty in the morning, while I dragged myself out of the bed. These days, I’m up and at ‘em, raring […]

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Superfood Energy Blast

It’s the middle of the workday and I’m dragging. What is it about the midpoint of the afternoon and that makes me feel like I’ve just run out of gas? Honestly, I think I’m about to lapse into a coma from staring at my computer screen. I still have a 3:00 work meeting, I have to shuttle kids to events and then go home and whip up dinner. Sadly, that doesn’t include dishes, homework and lunches for the next day. […]

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vegetable smoothie

There are too many reasons to list why it is important to take good care of your kidneys. As a cancer patient and now survivor, I learned the importance of keeping hydrated and flushing my kidneys of toxins, both during and after my treatment. In addition to eating well and drinking a lot of water, about once a month for a few days, I make myself what I call my kidney cleansing NutriBlast to just take that extra step in […]

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Healthy Green Smoothie

When people see me drinking my NutriBlast, no doubt, I get a few questions. Luckily, I don’t mind at all; I consider it an honor to share something I’m so excited about. Usually, the questions just make me laugh, but most of the time, I try to be as helpful as I can be. I was recently asked if I drink Blasts all day long. I responded that I usually eat a light lunch and dinner, but I sometimes have […]

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raw fig newtons

Raw’kin Snack of the Week!It’s no secret. Some people really love Fig Newtons. Really. But Fig Newtons are processed and sugary and not very good for you. Our mouths started to water when we saw this raw version by Maggie from Rawified, which uses 5 simple ingredients, including real, fresh, sweet and tasty figs. Need we say more? Check out the full recipe here – your NutriBullet will make it easy and quick. Enjoy!  

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Green Peanut Butter Blast

Many people who are trying to lose weight avoid foods with a high fat content, especially peanut butter. However, the fat in peanut butter is a heart healthy fat rich in protein and vitamins that should be eaten in moderation. Incorporating nut butter into your daily diet is a good way to get the nutritional benefits of nuts and can actually assist with weight loss.. Peanuts have an interesting history that dates back as far as 950 B.C., originating in […]

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About seven months ago, I was given an incredible opportunity to work with a new boss. I agreed to take on this assignment and it has been a whirlwind ever since. My days are filled with meetings, numerous email and voicemail messages, and a lot of paperwork. Every day, I try to squeeze ten hours of work into an eight hour day. With my new hectic schedule, I am thankful that I don’t have to worry about the breakfast drama […]

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Raw’kin Snack of the Week!If you’ve never tried chia pudding, you’ll fall in love with it after trying this recipe! What are you waiting for?? Sweetened with all natural dates and salted just a bit with organic peanut or almond butter, this raw, vegan, gluten-free snack will become your new go-to, perfect for breakfast or when that afternoon craving hits. Thanks to Deryn of Running on Real Food for the incredible recipe. Check out her blog and the full recipe […]

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Got-Greens-Infographic

Any experienced Blaster knows the importance of rotating their greens! We came across this lovely infographic from Eat Drink Better and had to share. Full of vitamin K and excellent for your bones, let us know, what’s the last green you used in your Blast?

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