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From Processed Food to Processing Produce

I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to [...]

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ginger peach

50 Ways to Fill Your Blast Cup

I admit that I have a vivid imagination. I drink two NutriBlasts a day, so it’s in my best interest to keep my taste buds happy. Sometimes I use silly ideas to get the creative juices flowing. One day, I asked myself, “What if I am given fifty seconds and fifty dollars to gather everything I needed for fifty NutriBlasts?” The name of the game would be Fifty Ways to Fill Your Blast Cup. The final question always remains: Could [...]

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cherryblast

A Lighter NutriBlaster

I’ve wanted to write this article for a long time now. After many years of struggling to lose weight, I have finally lost my first twenty pounds. For a while now, people have asked me for “the secret” to losing weight. I have learned a few things along the way, but I’m certainly no expert! The key for me is that there’s no secret; but there are some basic fundamentals to losing weight. These are the same bits of advice [...]

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raw carrot cake bites

Raw’kin Snack of the WeekCarrot cake is one of those polarizing foods that people either love or love to hate. Some think it’s sweet and moist; others wonder what a vegetable is doing in a cake. Either way, we won’t judge! (Although we are a little biased – a cake made of carrots, rich in beta-carotene, and walnuts, packed with omega-3s? A sure thing in our book!) That’s why we decided to find a raw, vegan version of this decadent [...]

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Foods-Detox-Body-Infographic

If you’re looking for a natural way to cleanse your body, without giving up solid foods for an extreme juice cleanse, look no further! Here is a list of some amazing whole foods known for their cleansing and detoxifying properties. Add a few to your next Blast!

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As if your NutriBlast wasn’t healthy enough, using green tea can add even more health benefits! Green tea has been around for centuries, but it seems to be gaining popularity over the past few years as researchers are discovering more every day about the benefits of drinking it on a regular basis. The list of recently published benefits is long, but here is a brief overview: Helps in reducing the risk of certain cancers Aids in weight loss and weight [...]

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Spinach Dip

This year, when my friends and I organized our holiday potluck, my job was to bring all the veggies and dips – a key driver of the socializing that so often takes place at these parties. Now, with the Super Bowl just days away, this recipe is once again out and ready to be enjoyed! There are so many commercial dips on the market, but most are loaded with calories and are high in fat, not too mention the high [...]

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nutribullet

My Christmas holiday was filled with the usual excitement as I traveled to visit my family. During the trip, I had a sudden feeling of dread. I couldn’t shake the feeling that I left something important behind. I was invited to accompany my family up to the mountains for a few days before we returned to their house for a large Christmas dinner. So, I drove up the night before and the next morning was faced with a flurry of [...]

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IMG_3558

Raw’kin Snack of the Week!A few simple ingredients, a quick extraction and you’ve got a delicious light lunch or dinner soup perfect for any raw eater! This recipe comes to us courtesy of The Rawtarian. A few tomatoes, some cashews and a little spice and you’ve got a tasty soup that you can lightly heat for a satisfying meal or snack. Click here for the full recipe!

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Turmeric_Infographic_26-04-2013

As we passed the small turmeric powder bottle around the Blast table at NutriBullet headquarters, we began to wonder about all the amazing health benefits this aromatic orange-yellow root contained. If you’re a NutriBullet fan, then you probably know it’s anti-inflammatory, but did you know it’s also good at warding off cancer and helping beautify  your skin? Check out this infographic and tell us, how often do you use turmeric? Thanks to P.S. It’s Healthy for sharing this!

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parsley berry

Lately, I have been trying to expand my “green horizons.” Sometimes, when I go too green with my NutriBlasts, they have the potential to taste like dirt. In my search for the perfect green Blast, I found something so simple that I always keep on hand for cooking, but never thought of Blasting – parsley. It’s a pretty little herb that lends a sprinkling of color to dinner plates and makes a lovely garnish. Though traditionally thought of as just a [...]

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NB 039

I think that most people who make the decision to start living a healthier lifestyle go through a certain period of transition because, let’s face it; it isn’t that easy to break old habits overnight. What I and my friends and family have appreciated is how we have been able to start fresh by making easy, minimal changes in our diets and experiencing tangible and lasting results. My immediate goal was to build my strength up after a really tough [...]

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carrot juice

Some of my food recipes simply do not turn out as expected – life throws you curveballs, sometimes. I have recipes that I’ve been trying to perfect and some recipes I’m still experimenting with. I’m still trying to make a good tomato basil soup. Like food, sometimes a NutriBlast does not turn out like I had hoped. Luckily, unlike many of my food recipes, it is pretty east to change a mediocre Blast into something spectacular. Bananas, peaches, strawberries, and [...]

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