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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Raw’Kin Snack of the WeekIf these flavors aren’t making you salivate, you’re on the wrong page! A quick whirl in your NutriBullet, and these raw, gluten-free, vegan ingredients will combine to make a tasty pudding you never expected. Thanks to Leela Cyd over at The Kitchn for developing this scrumptious recipe. It also serves as a good reminder to keep your pantry stocked with cardamom, a flavorful spice that’s great for digestion and detoxification. Try it today! For the full […]

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blast ingredients feat

I have been NutriBlasting for over two years now. I feel pretty confident in my abilities to come up with the right balance of taste and nutrition that works for me. However, it hasn’t always been Nutri-bliss! I jumped into the NutriBullet program head first. I was determined to make each and every Blast delicious and healthy. Boy, was I wrong. Some were so disgusting, they went directly down the sink. Nevertheless, my determination prevailed and now I’m an expert […]

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Raw’kin Snack of the Week!This limeade recipe is not only gorgeous to look at, but is a vitamin powerhouse that will strengthen your immune system with some scrumptious lime and keep your digestive system on track with a kick of ginger. Thanks to Amy of Fragrant Vanilla Cake for this recipe you’re sure to love. Click here for the full recipe. 

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FruitsAndVeggiesInSeasonInfographic

Dying to start summer Blasting? Find out which fruits are thriving each season with this helpful graphic from Mind Body Green, a handy guide every time you visit the grocery store. Happy Blasting!

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Summertime Blast

Wow – summer is finally here! It’s my favorite season. The kids are out of school, BBQs are going on and there’s family fun galore! Tropical drinks are also on the menu now, meaning pretty colors, fun flavors, and a bit of alcohol for the wild ones! To quote my favorite pirate, Captain Jack Sparrow, “Why is the rum always gone?” Well, not today! Nothing compliments a party better than a pitcher full of fruity beverages, courtesy of my trusty NutriBullet. […]

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Pineapple Blast

When I bought my NutriBullet, I guess you can say I was ahead of the curve. Most people had no idea what it was and I had to explain the concept of NutriBlasting to friends, family and colleagues. Not gonna lie, some folks frowned at it. Some waved it off as a passing fad and some folks laughed in my face. Many months later, those same folks are proud owners of their own NutriBullet! My boss was probably the most […]

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Ahh, the barbecues are out, meat is defrosting, you’re ready for 4th of July! But before you go crazy and eat everything in sight – or even think about it – make yourself a healthy Blast! It will keep you fuller longer, helping curb your holiday cravings and giving you a healthy dose of vitamin and antioxidant goodness! There’s no better way to celebrate than that. Red, White & Blue Blast Ingredients Red Layer 1/2 cup strawberries, 1/2 cup almond […]

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Banana_0

I am always coming up with new ways to use my NutriBullet. I’m having a lot of fun with this little kitchen “toy” that I purchased back in 2012. So far, I’ve learned how to make candy bars, fruit pops, mock ice cream, pureed soups, applesauce, milkshakes, meat sauces, and a variety of salad dressings. Learning how to make these delicious concoctions has been a culinary pleasure! I look forward to creating more new recipes, unleashing my creative side. One […]

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Baby Kale blast

Now that I’m a pro NutriBlaster, I have learned to love my greens, especially my green NutriBlasts.  Lately, I’ve been expanding my horizons on the leafy greens.  I just discovered and have fallen in love with baby kale. Unlike the regular kale, the little sister baby kale has smaller more tender leaves with a milder taste. Personally, I think it is more versatile and palatable than the large leaves. Fresh baby kale comes packed with nutrients the body needs to […]

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I love trying new things with my NutriBullet. I’ve made great tasting pureed soups, sauces, faux ice cream and even some candy bars! My latest adventure is making homemade salad dressing. I made a few salad dressings last summer and now that we’re into salad season again, I want to increase my recipe collection. I am slowly getting away from buying bottled salad dressing; making your own at home is a unique art form. It gives me a chance to […]

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