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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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almond joy

As I get older, the thought of summer causes some anxiety. It seems like it is becoming more difficult to prepare for the increased skin exposure during this time of year. I have become quite the expert on camouflage over the years, but there is only so much a person can do to cover up parts and be comfortable at the same time. Fortunately, since I have found my way to the NutriBullet there are ways to use this as […]

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strawberries

Strawberries are so wonderful and easy to use in a variety of recipes that they’re actually one of my favorite fruits.  Luckily for me, I can usually find strawberries everywhere near my home. Strawberry farms, roadside stands, farmers markets, F&W co-ops, fairs and festivals, as well as the regular grocery stores. Strawberries are everywhere! I have decided to purchase my strawberry preserves, jams, and jellies locally whenever I can. They are delicious without all of the processed additives. There is […]

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We hope you and your loved ones all had a wonderful Mother’s Day this Sunday! To congratulate our die hard fans, we’re announcing the winners of our “Mom Always Told Me…” Mother’s Day Contest! Our winner is..   1. Tiffany says: My mom always made sure I had breakfast in the morning. She always said you can’t start your day off starving, you will never be able to learn anything in school or function throughout your day. To this day I always […]

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FountainofYouth2

It’s true, in our eyes, our mothers are forever young. Help them look and feel young by serving up this delicious Fountain of Youth Blast first thing this Mother’s Day morning! Packed with heart-healthy and anti-aging nutrients including resveratrol, it’s not only tasty for you and your family, it’s also good for you! Give it a try and let us know, what are you doing for your mom this Mother’s Day? (Don’t forget to comment on our Mother’s Day giveaway […]

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NB w-frut veg 021

Lately, I’ve been drawn to the idea of walking and running outside. Well, dragged to the idea is probably more accurate. Some of my friends have fallen in love with running; they’ve even completed a few 5K runs. As for me, there isn’t much of a love affair when it comes to exercise. I just hate it a lot less than I used to. I have become open to the idea of exercising outside, however; especially on a nice day. […]

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Raw’kin Snack of the Week!These are so simple to make – just add a few ingredients to your NutriBullet and you have the perfect combination of dates, cinnamon, peanuts, a perfect on-the-go snack that’ll keep you satisfied until your next meal. Thanks to Anne of Fannetastic Food for the great recipe! Click here for the full recipe.

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How to Find BalanceStress can be a major burden on your overall health, as well as an indicator of a diet lacking in some vital nutrients. How stressed out are you? According to a recent survey, 80 percent of Americans say their stress levels have increased over the past year. Don’t be part of the stress statistic! Eat foods rich in magnesium to maintain your body’s cellular balance, including dark, leafy greens and a variety of nuts and seeds.

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teaching healthy eating

- CONTEST CLOSED – Happy Mother’s Day, Blasters! We’re hoping you impart your healthy eating wisdom every day on your young ones so they know all about the importance of a healthy diet. In honor of this Mother’s Day, we want to remember what our mothers did for us. What eating wisdom do you remember growing up with? Did your mom tell you to eat your peas and carrots? Did she make you delicious fruit smoothies before school? Let us […]

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I wasn’t a morning person for many years; getting up at the crack of dawn has always been a chore. I wouldn’t get cranky like most, though, but quiet and reflective. Not until about 10 a.m. did I start taking part in conversations around me. I didn’t understand why the morning news crew was so bubbly and energetic at five thirty in the morning, while I dragged myself out of the bed. These days, I’m up and at ‘em, raring […]

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Superfood Energy Blast

It’s the middle of the workday and I’m dragging. What is it about the midpoint of the afternoon and that makes me feel like I’ve just run out of gas? Honestly, I think I’m about to lapse into a coma from staring at my computer screen. I still have a 3:00 work meeting, I have to shuttle kids to events and then go home and whip up dinner. Sadly, that doesn’t include dishes, homework and lunches for the next day. […]

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