healthy-restaurant-menu

The Truth is on Your Plate

One of the things that derailed my weight loss efforts early on was what I chose to eat when I was not drinking my NutriBlasts. Someone recommended that I keep a food journal to document what I ate, but I was too stubborn to do it. I was starting to eat healthier, but I was still in denial about some of food on my plate. Although I love drinking my NutriBlasts, my body had to deal with constant flux. I was [...]

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Green smoothie

Energy Boosting Blast

I’m amazed at the amount of energy I have lately. Since I’m finally getting back into exercising regularly, being able to put in a good work out has been a dream come true. Not long ago, I was so out of shape that my workout sessions didn’t last long. I rarely made it to fifteen minutes. It was boring, and instead of enjoying the experience, I felt extremely uncomfortable. I didn’t get much out of going to the gym and soon [...]

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vegetables-green-vegetable-basket-266519

From Processed Food to Processing Produce

I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to [...]

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Buy the NutriBullet

What-Does-Organic-Really-Mean1

If you’re worried about consuming produce cultivated with the use of pesticides, chemicals, growth hormones, or other unnatural substances, be sure to go organic! Remain aware of what you put into your body by reading the labels on the food you buy – and by learning the difference between what those labels mean!

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cacao  powder

I’m often asked where I get my recipe ideas. Well, I get inspired by recipes from my friends and fellow Nutriblasters, but I think my best source of inspiration comes from the wonderful produce that is available around me. I used to read a lot of books on green juicing, but I found that a lot of the recipes didn’t work for me. Most of them don’t even contain any vegetables. All along, I’ve been looking for tasty veggie-fruit combinations, [...]

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Bites 6 feat

These little raw, vegan and 100% natural snack bites are so delicious, we decided to make them in our own office! Now we’re sharing this delectable recipe with you all – courtesy of FreshMade NYC. Ingredients 1 cup organic old-fashioned oats rolled oats 1/4 cup ground flax 1/4 cup sliced organic almonds, pulsed in the NutriBullet 2 tablespoons chia seeds 1/8 teaspoon cinnamon pinch of sea salt 1/4 cup + 2 tablespoons creamy, organic almond butter, melted and slightly cooled [...]

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top 10 Superfoods

Superfoods are incredibly nutritious for our bodies, but do you know which reap the best benefits? This infographic lays it all out, along with telling you which superfoods are best for heart health, weight loss, energy, immune function, and more.

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guiltyplea

I hear these words every time that I visit one of my doctors. So why does he want me to ‘just say yes’? He’s concerned that I’m missing out on life by not just saying yes to a donut or a steak on occasion. I actually don’t see anything wrong with enjoying these foods once in a while. In fact, if that’s something that makes someone happy and they can control their intake, more power to them! I believe it’s [...]

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spinach pesto

Do you remember Popeye the Sailor Man? He was strong to the finish because he ate his spinach. And you know what? It’s true. Spinach is as close to a super veggie as they come. It’s a green vegetable that’s cheap and affordable by one and all. It’s so versatile and can be use in appetizers, salads, main courses and even desserts. This bright, vibrant-looking vegetable is not only appealing to the eye, but nourishing as well. It’s difficult to [...]

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walking

There are two main components to losing weight: eating healthy calories and exercising consistently. I used my NutriBullet every day to make healthy Blasts and I have a pretty good handle on my eating habits, but whenever it came to exercise, I kept making excuses. I’ve always known that exercise was important, so I was frustrated at myself for not doing enough to get my body in shape. I knew that I needed a concrete goal, clearly stated and measurable, [...]

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cake batter ball

Raw’kin Snack of the Week!Cake Batter Balls. We don’t think there’s anything else that needs to be said, but here’s a photo in case that wasn’t enough to whet your appetite. This deliciously scrumptious, and yes, raw, vegan, gluten-free and high protein recipe, is brought to us by Practically Raw Chef Amber Shea. All you need is five ingredients. Click here for the full recipe and let us know how they turn out! And a special thanks to Chef Amber for this sweet [...]

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Wanda-D

I have fibromyalgia, headaches and high blood pressure, plus some more problems. I got my NutriBullet around the first of April. I make a Blast in the mornings, and sometimes one in the afternoon. My blood pressure has gone from the 140’s/80’s to sometimes 150’s/80’s. One time it was in the 170’s/over something; that landed me in the ER. All of this is with me taking two kinds of blood pressure medications. NOW, it’s in the 120’s/70’s, in this short [...]

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kefir-the-curative-grain_51433a6b5f437

Have you ever had kefir? This fermented milk product uses milk grains and microflora to create an insanely healthy drink perfect on its own or in a tasty Blast. Not into dairy? You can always use coconut milk, rice milk, or soy milk to make kefir, reaping all of the positive health benefits and none of the bad.

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