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The Truth is on Your Plate

One of the things that derailed my weight loss efforts early on was what I chose to eat when I was not drinking my NutriBlasts. Someone recommended that I keep a food journal to document what I ate, but I was too stubborn to do it. I was starting to eat healthier, but I was still in denial about some of food on my plate. Although I love drinking my NutriBlasts, my body had to deal with constant flux. I was [...]

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Green smoothie

Energy Boosting Blast

I’m amazed at the amount of energy I have lately. Since I’m finally getting back into exercising regularly, being able to put in a good work out has been a dream come true. Not long ago, I was so out of shape that my workout sessions didn’t last long. I rarely made it to fifteen minutes. It was boring, and instead of enjoying the experience, I felt extremely uncomfortable. I didn’t get much out of going to the gym and soon [...]

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From Processed Food to Processing Produce

I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to [...]

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Citrus Blast

Have you heard of aloe water? It’s become a popular drink and most markets carry it right next to the coconut waters. It comes in some great fruit-infused flavors like blueberry, pineapple and my favorite, coconut. It’s a wonderful alternative to sugary sodas or store-bought juice drinks. It’s a great way to quench your thirst naturally; think of it as nature’s own version of Gatorade! Aloe water is a wonderful wholesome detox aid.  It provides a rich cocktail of vitamins and [...]

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diet and exercise

The journey toward a healthier lifestyle is a road that I didn’t see myself taking a few years ago. In fact, I thought I would be stuck yo-yo dieting; I was desperate for a better way to lose weight. I used to be quite active as a child. I ran, was in gymnastics and dance, but as I grew older, those activities slowly stopped. I starting feeling too uncomfortable to participate. I found myself buying bigger sizes and feeling more [...]

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watermeloncoconuticecream

Raw’kin Snack of the WeekNothing says summer like ice cream and watermelon! Well, now we bring you the best of both worlds with this amazing raw, vegan and gluten-free watermelon ice cream from Nutritionist in the Kitch! Just a few simple ingredients, a quick whirl in your NutriBullet and some time in the freezer and you’ve got creamy, coconutty, fresh and cool watermelon ice cream that’s not only a fun dessert, but a dessert packed with vitamins and good-for-you nutrients. [...]

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Vegetable blast

We all know mornings are probably the most hectic time of day in a household, especially mine. Trying to get everyone up and out the door on time is like an act of God. It’s just as important, though, to make sure my family eats a good breakfast at the start of their day. And recently, I have been trying to go greener on the morning Blast. It’s a great way to sneak vegetables into their diet without them ever [...]

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Raw’kin Snack of the Week Okay, so this is less of a snack and more of a dessert. Although, if you use the mini-cupcake tins as suggested, they’re perfectly snack-sized and, therefore, totally qualify as a snack. Raw and vegan, these amazing tarts by Abby at The Frosted Vegan are definitely worth trying. A quick spin in the NutriBullet and you’ll have the crust and filling all ready to go – and you probably already have the ingredients in your pantry! [...]

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Here at NutriBullet, we’ve been working hard to make better health more accessible to the masses. Over the last two years, our fan base has grown and people everywhere are reclaiming their health! Now, we’re excited to announce our latest contest commemorating our 1 million Facebook fans: The #MyNutriSelfie Contest! To enter, show us what’s in your NutriBlast! Post photos below to enter! One grand prize winner (and a friend) will be flown to Los Angeles to join Team NutriBullet [...]

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Did you know that California supplies 80 percent of the world’s almonds? Not only do they help manage weight and combat diabetes, they are also one of the most nutrient-packed tree nuts on Earth! Get your almond Blast ready with these fun facts about one of our favorite NutriBlast boosts! Thanks to NewHope360 for this helpful infographic!

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dandelion blast

When I was a child, I spent a lot of time with my Italian grandmother. She loved to cultivate and grow her own vegetables. In the spring, you could always find her in the yard gardening and weeding. Most of the weeds were thrown away, except for the dandelion greens. She told me these were an Italian delicacy called cicoria. She would take them in the house clean them up and use them in salads or sauté them for dinner. [...]

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Learning From My MistakesI still make my share of mistakes on my quest to eat healthier. I think I do pretty well with my NutriBlasts and what I eat during the week, but there’s always that one weekday that trips me up. I used to have a big problem with my cheat day, a day during the week where I rewarded myself by eating regular food that I didn’t usually eat during the week. It took me a long time [...]

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Raw’kin Snack of the WeekThese brownies are delectable and they’re absolutely easy to make with a quick whirl in your NutriBullet. The hardest part? Being patient enough to let them chill. I mean… Who’s got 4 hours to spare, anyway? Special thanks to Lillian from Sugar and Cinnamon for this scrumptious recipe we know you’ll enjoy! Click here for the full recipe.

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