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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Raw’kin Snack of the WeekIf your mouth isn’t already watering, there’s something wrong with you! With simple ingredients, holiday flavors, and a quick whirl in your NutriBullet, you can have a super tasty, super healthy NutriBlast packed with vitamins and fiber from Sarah Wilson at Mind Body Green. Click here for the full recipe!    

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NBOrangeBlast

Drinking your fruits and veggies these days is all the rage. These flavorful concoctions are a nutritious way to up your daily intake of produce, helping your body reap the benefits. Preparing freshly made drinks from fruits and veggies is a terrific way to enrich your diet. But which drinks should you choose? Juices, pack a nutrient punch, but smoothies can be more filling. Though there’s a time and place when juicing is the right way to go, I’m here to tell […]

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Green smoothie

I’ve been Blasting for a couple of years now, but when I first started, I was a bit unsure about carrying my Blast around in public. This was before smoothies and juicing were cool. People didn’t know what I was drinking and, needless to say, they thought it was a bit strange. People used to stare at the green goodness and frown at my delicious breakfast, but not so anymore! It’s so popular, I’ll rarely get more than a glance and I […]

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Christmas egg nog

Happy Thanksgiving! I love the holiday season, especially all the elegant food and drinks that come with this time of year! When most people think of pumpkins, it’s usually for carving during Halloween or in the form of Thanksgiving pie. This year, I’m getting a little fancy with pumpkin; no ordinary pumpkin dessert, here! I’m talking something healthier, but still festive and decadent to go with the season – Pumpkin Nog. Pumpkin is part of the squash family and is grown […]

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The holidays are approaching and the cold weather is perfect for snuggling up on the couch under a warm blanket with a warm drink and a good book! We’ve totally got the drink covered! Try this Super Apple Cider, full of all natural ingredients, natural sweetness and no artificial flavors or preservatives like you’d find in store-bought ciders, which, frankly, don’t taste all that good anyway. You’ll love it and your cold night will turn into a beautiful night in. […]

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Glass of carrot juice and fresh carrots on wooden tray on table close up

Carrots are one of the most popular vegetables in the world and especially around this time of year! They’re packed with nutrition, they’re tasty and are they’re perfect cooked, steamed, baked, or eaten entirely raw. They’re available all year round, but what’s better in the fall than a sweet, orange tuber? Carrots are very rich in vitamin A, great for vision and the immune and reproductive systems. With this crunchy, orange powerfood, you get 204 percent of your daily dose of vitamin […]

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fridge

Every week, we invest a certain amount of money into our grocery shopping. Most of us are on a budget and we don’t want to end up throwing away food. Luckily, NutriBlasting helped me learn how to store, cook and eat food in a way that helped me get the most out of my money. I learned that proper food rotation allows me to use food with minimal waste while taking full advantage of my pantry, cabinet space, fridge and […]

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Raw’kin Snack of the WeekThis raw salsa is one for the books! With beautiful, vibrant colors, a short prep time, and flavors that are sweet, a little spicy, and wonderfully juicy, you’ll wonder why you hadn’t made this salsa before! It’ll also warm you up, despite the quickly approaching cold front – can you tell we miss summer? Try it today – click here for the full recipe from Susan of Rawmazing.     

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Team NutriBullet training has begun and we’re counting down the days to this year’s LA Marathon. As our team trains, slowly increasing their mileage and learning about the right nutrition to help fuel their bodies, we want to share a little bit of that knowledge with you! Thanks to Visually for outlining the most important marathon training basics in this neat and informative infographic. Don’t think you can do it? Read Wally Bishop’s story and learn how to start turning your […]

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Green apple blast

Green NutriBlasts make delicious and healthy snacks, but they can be used as meal replacements, too. They’re a perfect way of consuming your daily allowance of fruits and veggies, plus a few extra antioxidants, nutrients, and vitamins that your body is probably isn’t accustomed to. Plus, both fruits and veggies are a great way to help your body detox from those pesky toxins you ingest on a daily basis. Recently, they’ve become very popular, especially with people trying to lose weight or […]

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