fridge

It’s All About Rotation

Every week, we invest a certain amount of money into our grocery shopping. Most of us are on a budget and we don’t want to end up throwing away food. Luckily, NutriBlasting helped me learn how to store, cook and eat food in a way that helped me get the most out of my money. I learned that proper food rotation allows me to use food with minimal waste while taking full advantage of my pantry, cabinet space, fridge and […]

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0408Salad4

Learning to Eat Healthy in the Land of Fried Food

When I decided to get healthier, I realized that I would have to step out of my comfort zone and march to the beat of a different drum. Living in the South, also known as The Land of Fried Food, there is always fattening food all around me. They just love to drop things into vats of grease! I realized that to be successful when it came to healthy eating, I would have to be creative and flexible. This was […]

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Homemade VS Store Bought copy

Homemade or Store-Bought?

Recently, I’ve noticed more people on the nutrition bandwagon in my neighborhood. Several new juice and smoothie bars have opened up all over town. So, since I consider myself a NutriBullet Blasting connoisseur, I thought I would check out the buzz around my hood. Sad to say – it was disappointing. At one of the new places (a big franchise, no less), their idea of a nourishing drink was sports powder (their own brand) dumped into a cup of water and blended. This […]

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pumpkinsmoothie

Raw’kin Snack of the WeekThe start of fall is just a week away, and what better way to celebrate than to start experimenting with some delicious pumpkin Blast recipes? Christal of Nutritionist in the Kitch did just that with this amazing Pumpkin Pie Protein Smoothie, which makes a perfect post-workout drink and an excellent and welcomed fall recipe! Looking for the right protein powder to use? Try our newest SuperFood Protein Boost, a pure, vegan and plant-based protein powder that […]

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Roasted Beet Hummus

I had friends over for a BBQ last weekend and on my menu were roasted red beets – so easy and delicious! I had some leftovers and while I was wondering what to do with them,  I just happened to come across an old issue of Cooking Light and lo and behold – I came across this roasted beet hummus. It was a sign from above and I new I had to try it! Beets are a highly nutritious root […]

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vegetables-green-vegetable-basket-266519

I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to […]

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Me Time

When summer arrived, I was excited. The kids were out of school, my work schedule became more flexible and I got to spend more time with my family. But, like all good things, that soon came to an end. The long summer days led to restlessness and boredom and everyone started dragging me in different directions. What about a little time to relax, a little me time? On those especially tiring days, I try to set aside some time just for […]

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ginger peach

I admit that I have a vivid imagination. I drink two NutriBlasts a day, so it’s in my best interest to keep my taste buds happy. Sometimes I use silly ideas to get the creative juices flowing. One day, I asked myself, “What if I am given fifty seconds and fifty dollars to gather everything I needed for fifty NutriBlasts?” The name of the game would be Fifty Ways to Fill Your Blast Cup. The final question always remains: Could […]

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Honeydew Cucumber Blast

Honeydew and cucumbers are a wonderful combination for a hot summer day! Both are light and refreshing, and together, they make a delicious NutriBlast. You definitely need to be a fan of cucumbers and honeydew to appreciate this one! Cucumbers are made up of 96% water, making them a good source of natural hydration. Because of this, they are low in calories, but still loaded with nutritional value. Honeydew is naturally sweet with about 60 calories per half cup and […]

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cherryblast

I’ve wanted to write this article for a long time now. After many years of struggling to lose weight, I have finally lost my first twenty pounds. For a while now, people have asked me for “the secret” to losing weight. I have learned a few things along the way, but I’m certainly no expert! The key for me is that there’s no secret; but there are some basic fundamentals to losing weight. These are the same bits of advice […]

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IMG_7929

Raw’kin Snack of the WeekThis “cheesecake” is a sweet, delicious treat that is totally raw, vegan and absolutely good for you! Just whip up a few ingredients in your NutriBullet, poor out the mixture in a pan and set in the freezer to chill. What could be easier? Its vibrant green color is lovely and you won’t even know you’re eating healthy. Thanks to The Rawtarian Laura-Jane for this recipe! Click here for full recipe details!

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Sitting-Infographic-Injury

The Effects of Sitting at WorkHow much of your workday is spent sitting down? For the average American, over 9 hours are spent sitting down, wreaking havoc on your lower back, your weight, your heart health, and a number of other health factors that are directly related to mortality rates. Take a stand and make a change! Include five-minute long standing breaks every hour for more energy and a more focused mind.

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The Greener Blast

Like most people, my life consists of not enough time, too little energy, too much work and a general feeling of being overwhelmed – sound familiar? If you’re struggling with a similar juggling act, it’s easy to forget to eat until you are famished and heading to the closest drive-thru. Well, I have discovered something that has changed my life,  the ultimate green NutriBlast. Not only am I getting my daily dose of fruits, veggies and fiber, but it has […]

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