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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Apple picking season is just about ending, but there are still tons of apples and apple varieties at your local grocer! They say an apple a day keeps the doctor away and that’s because the health benefits of apples are pretty astounding! The fiber they contain is vital in preventing cholesterol reabsorption. They’re also helpful in fighting heart disease, weight gain, and high cholesterol. Become an apple expert by learning all about the different kinds and start experimenting with their flavors […]

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When I decided to get healthier, I realized that I would have to step out of my comfort zone and march to the beat of a different drum. Living in the South, also known as The Land of Fried Food, there is always fattening food all around me. They just love to drop things into vats of grease! I realized that to be successful when it came to healthy eating, I would have to be creative and flexible. This was […]

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Frozen Mojito (1)

I just discovered the coolest, most refreshing drink – the frozen mojito! It is so simple and easy and you can whip up a batch in your NutriBullet. Mojitos are my mixed drink of choice when I go to a restaurant. I love the taste of the simple sugar mixed with fresh mint and lime. However, those sugary calories can add up. Lately, I’ve been cutting back on alcohol for my health’s sake. It fills me up and makes me feel bloated, so I’m trying […]

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I love to see the seasons change and autumn is a wonderful time of year. There is just something so natural and earthy about the fall season. Apples and leaves fall from the trees and the colors of vibrant reds, oranges, greens, and browns are brought to the forefront in nature and even in fashion. And delicious new foods like squash, pumpkin, pecans, walnuts, apple cider, nutmeg, vanilla, and cinnamon are available to enhance my culinary delights. Have you tried using these […]

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spoon-cashew-cream

Raw’kin Snack of the WeekPart of what makes this recipes so amazing is its simplicity. A few ingredients brought together for a few minutes, and you have the most delectable raw, vegan cashew cream you could possibly imagine! Thanks to Lauren from Me and the Mountains for this recipe – click here to read the full recipe and start making it yourself.

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ultimate guide to superfoods

Superfoods are good for your body, inside and out! With lots of nutrients, but not a lot of calories, they pack a big punch into little bites – and that’s why we love them! Take a look at the extraordinary goodness found within some of our favorite superfoods and tell us, what superfoods do you love Blasting with?

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Homemade VS Store Bought copy

Recently, I’ve noticed more people on the nutrition bandwagon in my neighborhood. Several new juice and smoothie bars have opened up all over town. So, since I consider myself a NutriBullet Blasting connoisseur, I thought I would check out the buzz around my hood. Sad to say – it was disappointing. At one of the new places (a big franchise, no less), their idea of a nourishing drink was sports powder (their own brand) dumped into a cup of water and blended. This […]

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Healthy Green Juice Smoothie Drink

Do you talk to yourself when you NutriBlast? I’m not embarrassed to admit it – I do! Honestly, it’s pretty funny. I’ve caught myself talking out loud in my office a few times as I sip on my Tall NutriBullet cup. “Oh, that’s good!” I try to make my NutriBlasts tasty and, most days, I’m successful. In fact, some days, I really knock it out of the ballpark! My breakfast can be absolutely fantastic, from the first sip to the final slurp […]

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Raw’kin Snack of the WeekThis cake is a beautiful piece of art, it’s entirely quick and easy to make, and it’s totally raw, too. There’s nothing else you could ask for. Click here for the full recipe from This Rawsome Vegan Life. It only takes a few ingredients, your NutriBullet, and some time in the refrigerator. We’re patiently waiting on ours to firm up, but dinner time calls, and you know what that means! It’s almost time for dessert! Well, […]

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introducing-carrot

We’ve all heard of Apple, but have you heard of Carrot? It’s the latest trending gizmo you shouldn’t wait to own. With Carrot, simply lift and chew. That’s it. Carrot works with yoru body to do all the hard stuff, so you can get back to doing what you love. Check it out below. Carrot is available at your local grocer in the produce section.

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