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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Hey sprouts, there’s a new kid in town! Little seedlings less than 14 days old called micro greens; they’re cute little leaves with a huge nutritional punch. Once only used by high-end chefs to garnish a delectable dish, these superstars are becoming mainstream as a way to consume more vitamins, minerals, and phytonutrients without having to eat boat-loads of produce (sound familiar NutriBullet fans?) But do they live up to the claim? According to research findings from the USDA and […]

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Why Am I So Fat? In May 2011, I weighed 435 pounds, and I was not happy. The key word in that sentence is and. I have been overweight since the second grade, but I always had a positive outlook to what I could achieve in life. I found myself in a situation where, for the first time in my life, I had lost my balance. For a lot of people, balance is key to everything, especially happiness. My happiness was […]

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…Sort of. Raw’kin Snack of the Week! Raw foodies, it’s that time again! Time for our Raw’kin Snack of the Week, brought to you this week by Diana Stobo of Now, this might not technically be real ice cream, but it’s dairy-free, raw, and delicious! Look at that beautiful photo; who could resist this ice cold treat on a hot day? Not us. Click here for the full recipe from A little almond milk, Coconut Bliss, mint leaves, […]

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We got your testimonials, and all we can say is Wow! Looks like our NutriBullet users are really changing their lifestyles for the better! Better sleep, more energy, weight loss, there’s no end to the health benefits we’ve been hearing about and that makes us oh-so proud! Here are the lucky winners of our random drawing. You can see their original comments along with the original blog post here and if you want to let us know how you feel […]

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meet your meat

Top reasons for going organic, hormone-free, grass-fed, and non-processedYou are what you eat. In that sense, you’re also what your food ate. The food chain extends further than you’re probably aware, right down to the nutrients in the soil where the very first seed was planted. How can we determine if what we’re putting into our body is the best choice? It boils down to knowing what your food is made of and where the ingredients come from. And, by […]

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michael greger

Even with caloric intake taken into account, turns out meat consumption still increases weight gain. Dr. Michael Greger of tells us more.

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Whether you’re looking for the freshest, sweetest produce around or you’re looking to replace a fruit or veggie that isn’t in stock, have a look at this infographic that shows you which produce is in season right now. And check back anytime – this shows you the entire produce calendar!

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eating feat

You may have noticed from personal experience that men tend to eat less fruits and vegetables than women do. Whether you’re a guy who hates broccoli or your dad or husband leaves peas on the side of his plate, studies have shown that you’re not alone; men really don’t eat as many fruits and veggies as their female counterparts. The reason why, though, was never quite known until now. Turns out, men feel they have less control over their diets […]

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Elena C

I am so happy with the NutriBullet. I began a fresh fruit cleanse in Februry 2012 and I was still using the Jack Lalanne juicer faithfully. I didn’t mind the mess with the extracted pulp. I began this cleanse because the doctor took x-rays of both my knees and diagnosed me with osteoarthritis. I was in so much pain and I had a “bakers cyst” on the back of my right knee. The doctor said this was permanent and I […]

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School is back in session, college football is about to begin, stores are starting to sell Halloween candy and costumes, and a chill is starting to fill the air (well, maybe not the last one…but eventually these record hot temperatures will vanish!) With these changes comes cold and flu season. Are you ready and do you know how to prepare your body to ward off the seasonal bug? I’ll give you a hint… It’s not by hibernating, or staying inside […]

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