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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Grocery stores often have the produce sections lining the perimeter of their stores, leaving the highly-processed buys (think chips, sodas, canned goods) in the center aisles. They’re the first items you see and sometimes you can’t help but walk though the cookie and sweets aisle. But take a look at this grocery store breakdown from Wired.com before the next time you decide go shopping. If you want to eat healthy, try sticking to the produce aisles. Calories (per 100 grams) The snack and […]

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alfalfa-sprouts

What Is An Enzyme?    Before I became a nutrition junkie, I had no clue what an enzyme was or how important they were. I just loved eating food. Now when I eat, I enjoy multiple pleasures, not just taste. The many different and healthy compounds food offers really intrigue me. Most of my clients become nutrition junkies, too, after we discuss the amazing power and importance of enzymes. I love challenges and solving puzzles and I don’t think we […]

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Java, java, java… it’s all the craze. Who doesn’t desire a delicious iced blended mocha? I love coffee, especially when it’s whipped with ice and chocolate. It is my idea of a mid-day treat (or any time of the day for that matter). However, the process of getting the drink can be a real pain and inconvenience. I detest waiting in long coffee lines and paying the over-inflated prices for a specialty drink that now can be easily made at […]

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yanika S

I am a 34-year-old African-American woman that WAS suffering from type 2 diabetes, diabetic kidney disease, anxiety, migraines and other complications related to diabetes. This was all because of an UNhealthy lifestyle! I purchased my NutriBullet on 08/18/12 and have seen nothing but GREAT results! I say I WAS suffering because since I’ve become a NutriBlaster, MY WHOLE LIFE HAS CHANGED!!!! I WILL NEVER BE THE SAME AGAIN AND I’M NOT GOING BACK! I have no clue what my exact […]

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Hey sprouts, there’s a new kid in town! Little seedlings less than 14 days old called micro greens; they’re cute little leaves with a huge nutritional punch. Once only used by high-end chefs to garnish a delectable dish, these superstars are becoming mainstream as a way to consume more vitamins, minerals, and phytonutrients without having to eat boat-loads of produce (sound familiar NutriBullet fans?) But do they live up to the claim? According to research findings from the USDA and […]

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Why Am I So Fat? In May 2011, I weighed 435 pounds, and I was not happy. The key word in that sentence is and. I have been overweight since the second grade, but I always had a positive outlook to what I could achieve in life. I found myself in a situation where, for the first time in my life, I had lost my balance. For a lot of people, balance is key to everything, especially happiness. My happiness was […]

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…Sort of. Raw’kin Snack of the Week! Raw foodies, it’s that time again! Time for our Raw’kin Snack of the Week, brought to you this week by Diana Stobo of RawFoodsDiana.com. Now, this might not technically be real ice cream, but it’s dairy-free, raw, and delicious! Look at that beautiful photo; who could resist this ice cold treat on a hot day? Not us. Click here for the full recipe from RawFoodsDiana.com. A little almond milk, Coconut Bliss, mint leaves, […]

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We got your testimonials, and all we can say is Wow! Looks like our NutriBullet users are really changing their lifestyles for the better! Better sleep, more energy, weight loss, there’s no end to the health benefits we’ve been hearing about and that makes us oh-so proud! Here are the lucky winners of our random drawing. You can see their original comments along with the original blog post here and if you want to let us know how you feel […]

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meet your meat

Top reasons for going organic, hormone-free, grass-fed, and non-processedYou are what you eat. In that sense, you’re also what your food ate. The food chain extends further than you’re probably aware, right down to the nutrients in the soil where the very first seed was planted. How can we determine if what we’re putting into our body is the best choice? It boils down to knowing what your food is made of and where the ingredients come from. And, by […]

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michael greger

Even with caloric intake taken into account, turns out meat consumption still increases weight gain. Dr. Michael Greger of NutritionFacts.org tells us more.

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