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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

So you know how people join cults, but they’re not really positive they’re in a cult until they’re drinking the Kool-Aid and shaving suns and moons into the sides of their hair/scalp? I’m pretty much at that point where I’ve drunk the Kool-Aid, shaved my head and started pushing the Kool-Aid to others. Yes, I’ve become a Nutribullet groupie. I am not ashamed. It all started when I opened that darn book of recipes and saw how easy it could […]

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raw loulou

Raw’kin Snack of the WeekGot berries? Then we’ve got a Raw’kin snack for you! Actually, we’ve got three snacks… brought to you by Raw Loulou. Beautiful, sweet, and raw, these lovely snacks are sure to satisfy your sweet tooth. Layer some berries with NutriBlasted mango and vanilla, and you’ve got Loulou’s Layered Fruit. Melt some raw cacao with orange juice and natural sweetener, and you’ve got a fantastic chocolate fondue. Finally, NutriBlast all the berry varieties you have with some […]

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michael greger

We’ll admit, ‘nutrient synergy’ sounds like something out of a vegan-based sci-fi thriller. But, as Dr. Michael Greger of NutritionFacts.org shows us, it’s actually super important in combating illnesses and inflammation. Though it’s important to take in high numbers of fruits and vegetables, it can be more important to take in a variety of fruits and vegetables, which increases nutrient and food synergy. Watch the video below to learn a little more about why variety matters.

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14 best

These 14 vegetables are packed with all sorts of nutrients that your body needs: fiber, protein, calcium, iron, magnesium, you name it! Incorporate them into your diet today and don’t forget to check back in with this infographic to pinpoint the sources of goodness you’re putting into your body. (Click to enlarge)

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salad

Salad is certainly a healthy meal, but that doesn’t mean a NutriBlast isn’t! A NutriBlast will go easier on your digestive system, and since digestion is the process that takes up the most of your body’s energy, it’s important to save as much of that energy as possible, while still ingesting nutrients and fiber. Take a look at what David Wolfe has to say.  

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Jack P

I work in a small office, and 5 months ago, 2 co-workers and I began getting vegi juices from a local juice bar for breakfast and lunch. I really liked the effect it was having on my general well being, so I pulled a tired old Krups juicer out of my closet and began making juices at home. Meanwhile, I saw 2 documentaries that changed my life, “Forks Over Knives” and “Fat, Sick, and Nearly Dead.” This led me to […]

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I was one of the very few people fortunate enough to have been given the opportunity to try the NutriBullet prior to market release. As my friends and family began to notice the difference in my energy level and appearance, they couldn’t wait to try it for themselves. While they waited for the NutriBullet to be offered to the public, it seemed as though I became everyone’s personal NutriBlast barista. When guests came over to visit, instead of asking for […]

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milk1-710-1

Tired of the same old recipes? Looking to make your meal a bit healthier? Strapped for the right ingredients in your pantry? Don’t fret; there are alternatives and easy substitutions that can be used in just about any recipe or chow-time scenario you come across, and better yet, they’re also a ton healthier. Note: Additional alterations in recipes may be necessary. For example, nut flours don’t rise the same way as wheat flour so an additional rising agent might be […]

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collard wrap

Raw’kin Snack of the WeekHectic schedules often lead to forgotten lunchtimes, but this raw veggie wrap from Rawmazing is so quick, easy, and scrumptious, it’s difficult to forget. Make the turmeric sauce in your NutriBullet and put this wrap together in a flash. Blend some fresh coconut, garlic, a touch of lime juice, and some sweetener, along with a teaspoon of turmeric, for a delicious turmeric dressing to top any wrap, salad, or veggie. Check it out here and have […]

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breakfast smoothie

The American breakfast, consisting of bacon or eggs or pancakes or you name it, doesn’t stand a chance in antioxidant power compared to Dr. Michael Greger‘s breakfast smoothie. Just what does he pack into his smoothie that gives him more antioxidants in one serving than most people get in an entire week? Watch the video below and take note. You don’t need to use his same recipe, but take a few key ingredients and you could be packing in a […]

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