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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

NB Upsell Cover copy

THIS CONTEST IS NOW CLOSED. STAY TUNED FOR NEW CONTESTS AND GIVEAWAYS.  We’re giving away 10 Natural Healing Foods Books!  Share your NutriBullet success story with us and you will be in the running to win 1 of 10 free copies of our 200+ page Natural Healing Foods book, packed with information about health, food, and NutriBullet recipes! Your story doesn’t have to be drastic; if you’re sleeping better, getting less headaches, or losing weight, we want to hear about it! Ten […]

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THE FINAL SHOWDOWN. In one corner, we have Apples. America’s favorite. Nutritious and delicious. Coyingly sweet and great for on-the-go. In the other corner, we have Oranges. Messy and thick-skinned. No one likes Orange pie, if it even exists. And it shouldn’t. Who’ll win? We’ll let this infographic of the week decide… …or maybe not! There’s clearly a winner in the eyes of the infographic, but here at NutriBullet, we love all fruits (and veggies!) equally! So tell us, who […]

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I’ve had to deal with my share of health issues in my life, but one obstacle that I was hoping to avoid was a problem with my weight. While for most of my life, my weight did fluctuate by 10 or 15 lbs., I was on the taller side so I was able to hide any extra pounds pretty well. What I was not prepared for were the effects of the dreaded “M” word… yes, I’m talking about Menopause. After […]

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Watermelon-Lemonade

Summer is here and in full swing. Along with the hot weather come family, friends, BBQs and pool parties. It is the time of year to kick back, relax, and have some fun. The weather is perfect and a cool frosty drink completes the picture. One of my favorites for this time of year is a classic: lemonade. Most people go to the store and buy that artificial powdered lemonade, loaded with high fructose corn syrup and no nutritional value. […]

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My husband finally convinced me that we should order the NutriBullet that he had seen on the infomercials during the wee hours of the morning. He had spoken about it several times, but I never saw the commercial and didn’t care enough to waste my time researching it. Well, let me tell you that I have seen the error of my ways and after having it just for one month I absolutely love it! First off, I’m disabled and exercise […]

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Candy Jar

I am pretty sure that my sugar addiction began the moment I was born because I cannot remember a day that didn’t go by when I didn’t have a sugar craving. When I was growing up, people were not as informed and concerned over what and how much we ate of anything. For 48 years, I consumed sugar on a daily basis. It never occurred to me that sugar could cause so many health issues. On the rare occasion when […]

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Organic labels

Breaking news of e-Coli contamination, salmonella, pesticide and herbicide warnings, and even “Mad Cow” continue to put fear in our minds. How can we ever feel safe eating again? Food manufacturers stick labels on foods to make us think what we’re about to eat is “safe,” but what do those labels actually mean and should we trust them? Why Choose Organic? Generally, Certified Organic is the USDA (United States Department of Agriculture) label verifying food is produced without the use […]

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NutritionFacts

So many herbs, so little time! Here’s another lovely herb post from Dr. Michael Greger of NutritionFacts.org with some interesting information on the antioxidant power of some of the most healthy herbs out there. Add a pinch for a ton of antioxidants! And while you’re at it, take a look at our herb infographic to find the best herb for your current state of health.

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From RawFoodRecipes.com.

Raw’kin Snack of the WeekChia seeds are great to use as thickening agents and make the perfect dairy-free, vegan pudding treats. This recipe, brought to you by RawFoodRecipes.com, is a sweet, fruity, delicious pudding that’s Raw’kin, for sure! Ingredients: • 1 ripe Banana • 0.5 cup Blueberries • 1 cup Raspberries • 0.5 cup Water • 3 tablespoons Chia seeds • 2 teaspoons light Agave or 1/4 teaspoon Stevia powder Optional Super foods: 2 teaspoons Acaí berry powder and / or […]

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info_eatingiscontagious copy

Obesity? Contagious? Well, not in the traditional sense, but turns out our eating habits are. We’re more likely to eat what our friends and family eat, so if they eat poorly we’re more likely to eat poorly, too. Makes sense when you consider how much time we spend with loved ones. Take a look at this infographic and then take a good look at your eating habits. Are you eating like those around you?

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