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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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cacao

Well, sorta. Incorporating real cocoa – the dark stuff that’s been less processed – into your daily diet has actually been shown to increase your overall health. According to Dr. Will Clower Ph.D., consuming the right kind of chocolate has been shown to boost memory, attention span, reaction time, and problem-solving skills in a number of different studies by increasing blood flow to the brain. Among other health benefits? It raises good cholesterol, lowers bad cholesterol, and prevents the DNA […]

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Phil H

I am 65 and have been overweight (250 lbs) since I was in my 40’s. Nothing seemed to get rid of those pounds. Working a desk job at night certainly made it harder to lose any weight. When I got the Nutribullet, I did not exactly follow any of the recipes, but made my own: in the mornings, I would have a fruit smoothie consisting of a handful of spinach, a banana, some blueberries, raspberries, strawberries or apples, some almonds […]

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cow

Transitioning from the Standard American Diet to Raw, Whole, Plant-based Foods  Americans continue to ask, “Where’s the beef?” According to the FAO (Food and Agriculture Organisation of the United Nations), total consumption of meat and dairy is projected to increase “substantially” by 2050. Despite abundant health research advocating meat’s demotion to only a supporting role on your plate, demand continues to rise and may eventually outpace supply. Proposed options to deal with this dilemma include more efficient, ramped-up production of […]

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You can add antibody production to the list of reasons why kale is good for you. Our latest video from Dr. Michael Greger explains why, so grab some kale, kick back, and learn more about one of our favorite leafy greens.  

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Raw’kin Snack of the WeekOkay, so this might not technically be a mousse, but that’s what the writers at The Kitchn are calling it, so that’s what we’ll go with! This raw, vegan, gluten-free avocado lime spread goes perfect on top of rice cakes or simply by the spoonful. Just a few simple ingredients in your NutriBullet and presto! You’ve got a RAW’kin snack. Check out The Kitchn for information on everything kitchen-related and we’ll see you back here next […]

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Family

People across the country have all kinds of summer traditions. Some people go to the beach, while others stay at home for a little R&R. I take my summer as an excuse to have a family reunion. Every summer my family and I congregate at my brother’s house in Minnesota (also known as Camp Kevin) for a little family fun. However, this time I was not going to make the same dreadful mistake I made on my last vacation: leaving […]

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It might as well have been a national holiday the day my Nutribullet arrived on my doorstep. After reading so much about  it and perusing all of the delicious-sounding recipes on the website, I was pumped — no psyched — to try it. As soon as the mail guy dropped it off, I immediately Instagrammed a photo out, sharing with the world my latest healthy living tool. Yippee! So, suffice it to say that the Nutribullet had big shoes to fill […]

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I have a confession to make: I’m a fitness sloth. I work out at least four times a week, but every workout tires the stuffing out of me. (No pun intended.) I’ve tried all the vitamins and coffee cocktails, but there’s always this creeping yawn that sets in a couple of minutes into my workout. I feel like I’ve tried everything under God’s green earth to modify my diet to help, but alas it’s hard to get in the necessary […]

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info_perception

We’re all a pretty good judge of how healthy (or unhealthy) some food is, but when it comes to what’s on our own plates, we’re not so savvy. This infographic gives us an idea of just how bad we are at it. Take a look at the numbers… What do you think?

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Add the vitamin C brothers (lime, grapefruit, and orange) to a handful of spinach and pineapple, and then add chlorella or spirulina for one of David’s favorite hydrating Blasts!

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