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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Summer is in full gear and as the weather heats up, so does the urge for something cool and refreshing. However, most people reach for something fattening and processed, such as store bought ice cream or frozen fudge pops. Have you ever looked at the ingredients on these items? For example, on my favorite brand of ice cream, there are my four favorite gums- guar, tara, cellulose, and xanthan- not to mention a whole slew of other mystery ingredients I […]

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Olympictrials

Another Olympic season has arrived and with it, a worldwide appreciation of the always-advancing talents and mastered skills of the planet’s best athletes. Competitors represent their countries with perfectly balanced human motion through water and air and across the ground as they aim to raise the bar of their chosen sport. As an athlete and fan of the Olympics, I got to thinking, what qualities do our Olympic heroes possess that would benefit anyone’s journey toward reaching a personal best? […]

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I’ve noticed several of you on Facebook turning your nose up at kale, brussels sprouts, broccoli, and collards. No worries, we still love you! And we understand because it’s NOT your fault. More than likely, you’re a “Supertaster.” Yes, I said you’re SUPER! A super taster is someone who is more sensitive to sugars, bitterness, and fattiness in foods, often shunning them in favor of other foods. About 25% of Americans are supertasters, or those with a higher-than-average amount of […]

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Need some more happy in your life? Try this serotonin-building NutriBlast and have your best day ever!   -5 chunks of banana -1 Tblsp. of raw chocolate (cacao powder) -1 small handful of Goji berries -2 dollops of honey -small chunk of aloe vera -Coconut water to the Max Fill line   Blast for 45 seconds.  

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Greater endurance with less oxygen? Better BEETlieve it. Beet juice has been shown to help make the body’s energy production significantly more efficient. Check out what Dr. Michael Gregor has to say about beeting the competition!

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NB-018

Durante las últimas décadas, América se ha convertido en la nación más sobrealimentada y aún subnutridas en el mundo. Hemos empezado a comer muchísimo, y hemos crecido más y más dependientes en la medicina moderna y en los medicamentos recetados para “curarnos” de nuestros males. Cuando estamos enfermos, nos dirigimos a la oficina del médico, clínica o centro de atención médica inmediata en busca de una solución rápida que nos libre de nuestro dolor. Los médicos diagnostican y prescriben algún […]

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David Wolfe

Love David “Avocado” Wolfe? Wish you could ask him a question? Well, here’s your chance! David Wolfe is taking questions from YOU and filming his answers for an all new NutriBullet segment! Video of David answering your question could be broadcasted on our blog and promoted on all of our social media outlets. Use this opportunity wisely; you may be getting direct nutrition advice from the world’s leading nutrition guru! Simply fill out the form below with your question and […]

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David Wolfe answers this question by talking a little bit about the science of breaking down the nutrients in your food.

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johni louise

I wish NutriBullet had existed when I was a kid. My mother would’ve had more hair since she pulled hers out trying to get me to eat right. My kitchen NEVER had produce in it of any kind, not even a banana! We might have had one can of peas and carrots, but really that was pushing it. I simply could not choke produce down. I lived on vitamins and supplement shakes to survive and they tasted awful. I’m (well, […]

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The Environmental Working Group (EWG) recently released their 2012 edition of the Shopper’s Guide to Pesticides in Produce and along with that, a misleading recommendation to eat your fruits and vegetables no matter what their pesticide load. This is the same group known for its clever list of the “Dirty Dozen” (now Dirty Dozen Plus) and “Clean 15,” produce that are highest and lowest in pesticide residue, respectively. You can check out the updated list here: http://www.ewg.org/foodnews/summary/ According to the […]

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