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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Hi, my name is Howard Giller. I am 55 years old, live in Southern California, and I am going to share a little bit of myself with you. I have always been driven and competitive in all aspects of my life. I am one of those late baby boomers that worked extremely hard, and played even harder. I was an over-achiever and my fear of failure lead me to succeed early on. But, little did I know that I was failing myself. While I drowned […]

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  1 heaping Tbsp. raw cacao 1 cup berries (blueberries and raspberries) 1 handful of almonds 1 Tbsp. raw honey Coconut water to MAX FILL line   Blast for 45 seconds.

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  Over the past few decades, America has become the most overfed, yet undernourished nation in the World. We have begun eating terribly, and grown more and more dependent on modern medicine and prescription drugs to “cure” us of our ills. When we’re sick, we go to the doctor’s office, clinic, or immediate medical care facility looking for a quick fix to relieve us of our pain. Doctors diagnose us and prescribe some sort of pill that eases our symptoms. […]

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Once upon a time, in a faraway kingdom lived a 48-year-old woman named Kim.  She lived in a small suburban town in Southern California with her husband, two children, dog, and cat.  She always prided herself on her ability to multi-task; getting the kids ready for school, making breakfasts and lunches for day, throwing in a load of laundry—all while tuning into a corporate conference call.  All was well in “Multi-Tasking Land” until one day, about three years ago, things […]

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Nutrition extraction is the process of breaking foods down to the point where they are essentially predigested, making it much easier for the body to absorb the wealth of nutrition locked inside of your favorite fruits and vegetables.   In our busy world, we often don’t take the time to eat healthfully or properly chew what we eat. These tendencies make extra work for our digestive system as it attempts to absorb nutrients from poorly chewed and nutritionally void food. […]

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Let’s face it, the thought of drinking kale and spinach is not appealing to most people. If you are up on the latest studies about the benefits of superfoods, you know that they are at the top of the list. I remember when I began the NutriBullet program, I was hesitant because I did not like the taste of anything that was green, but I knew that my health depended upon incorporating “green foods” into my diet. Fortunately the NutriBullet […]

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