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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Mi búsqueda de más energía, un sistema inmune fuerte, y un peso saludable terminó aquí … Siempre pensé que si hacia ejercicio, no comía mucha carne, y tomaba vitaminas, que yo era proactivo acerca de mi salud. El problema era que no me sentía sana. Como muchas personas me envolví en mi estilo de vida: siempre ocupada y pare de prestar atención a la nutrición. El resultado fue un metabolismo lento, una falta de energía y un sistema inmune comprometido. […]

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The NutriBullet unlocks valuable nutrients trapped within the cell walls of fruits, vegetables, herbs, nuts, and seeds, making them more absorbable and accessible to our body’s cells. When we drink a NutriBlast, we intend to reap the benefits of these nutrients. In order to do this we should allow nothing to stand in the way including those pesky anti-nutrients found in genetically modified organisms (GMOs). Genetically modified crops are engineered to grow bigger, resist insects and tolerate herbicides, among other […]

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A Sip of Soda - InfoGraphic copy

  Soda’s a hard habit to break, but when you stop to think about all the negative health impacts soda has on your body, you might think again before taking another sip. Take a look at the info in this week’s infographic: A Sip of Soda.    

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Don’t underestimate the value of the term “Blast.” A blast can be a highly exciting or pleasurable experience or event, such as a big party.  A blast can also refer to taking off, as a rocket. Both of these definitions refer to extreme measures and such has become my extreme affection for my Nutribullet machine and my Nutriblasts. As you probably know, the Nutriblasts have offered remarkable results in lowering my cholesterol and triglycerides, reducing my gastric acid reflux, and bringing […]

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My work hours are very long and often can extend to 20 hours per day. My stress level is high. I belong to a great gym here in Chicago, but my food intake was very arbitrary and my sleep and exercise regiment pretty uneven. Bottom line:  I got severe psoriasis on my elbows and back. I went through fairly extensive prescriptions: shampoos that cost over $400 per bottle, cream that cost $180 per tube, tanning salon treatments, and so on. […]

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With fast food available on every corner in some of the United States’ most urban cities, it’s no wonder we’re among the top 10 most obese countries in the world. But read some of the following obesity facts a little more carefully. They’re actually quite shocking and will  hopefully make you think twice before heading out for another burger.  

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If you find yourself reaching for a second or third cup of coffee when your energy burns out during the middle of the day, then you need a change. Try this energy-boosting coffee replacement NutriBlast and let us know how your energy soars!   Coffee Replacement NutriBlast 1 handful of cashews or almonds 1-2 handfuls of blueberries and raspberries 1 Tbsp rice protein powder 1 Tbsp raw cocoa powder raw cocoa/chocolate beans, optional coconut water Add all ingredients to the […]

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Bahama Mama

In the words of Jimmy Buffet, “Summer is here, boat drinks are in the air.” If you are over the age of 21, what better way to start the summer season than with a nice, frothy umbrella drink.  Now we know the NutriBullet makes fabulous nutritional NutriBlasts.  However, did you know you could have a little fun with it, too?  Take your favorite NutriBlast and zing it up with a little rum (vodka, tequila…. your choice).  This way you still […]

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healthiest-world feat

Did you know the oldest person in the world was born in 1896? Did you know a glass of wine a day may help keep the doctor away? Check out this fun infographic and learn a little more about some of the healthiest people (and healthiest habits) in the world.

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  Summertime’s here, and that means you’ll be seeing your local grocery store’s produce section filled to the brim with brighter colors, more intense flavors, and healthy options everywhere you turn. But which fruits and veggies are especially good for you, packed with the vitamins and antioxidants your body needs to replenish and nourish you after  a long summer day? We’ll, take a look at Greatist.com‘s list of the top 10 Summer SuperFoods. Here you’ll find everything you need to […]

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