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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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We’re all a pretty good judge of how healthy (or unhealthy) some food is, but when it comes to what’s on our own plates, we’re not so savvy. This infographic gives us an idea of just how bad we are at it. Take a look at the numbers… What do you think?

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Add the vitamin C brothers (lime, grapefruit, and orange) to a handful of spinach and pineapple, and then add chlorella or spirulina for one of David’s favorite hydrating Blasts!

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My mother is a terrific cook and taught me her savory secrets. You know the old saying, “A way to man’s heart is through his stomach.” Well, the same is true for kids. I have fond memories of my mom in the kitchen always trying new recipes. However, she was a stay-at-home mom and made the time for lavish meals. She taught me it’s not quantity; it’s the quality of food that keeps people happy and satisfied. She would always […]

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We get lots of amazing stories from people who say they’ve had incredible health results after starting their NutriBullet regimen, so we thought we’d create this page to help you share YOUR story! From fibromyalgia relief to glowing skin, from weight loss to better sleep, we want to hear how NutriBlasting had made a difference in your life! We’ll choose select stories and post them on our Real People, Real Results page, where they have the potential to reach others suffering from similar ailments, […]

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Hi everyone! As a contributing writer for NutriBullet, I have a deep passion for transferring knowledge about health and wellness to others. But before I start telling you how to lead a better lifestyle, I’d like to share with you my own personal journey to wellness. In 2005, I weighed 436 pounds. I had diabetes, high blood pressure, sleep apnea, severe arthritis and a slightly enlarged heart. I could barely walk 100 yards without needing to sit down. This drastically unhealthy […]

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with NutriBullet RDThe body has a “happy place,” a place where the pH level helps healthy cells thrive and where enemies (bad bacteria, cancer cells, viruses) don’t have a chance to survive. The foods you consume and the nutrients you absorb heavily influence your body’s acid/alkaline balance, or that pH level. Enjoying an alkalizing NutriBlast is a delicious way to optimize your internal environment! The body’s natural pH is 7.365, slightly on the alkaline side. This is the healthy balance […]

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I’ve heard a lot about the NutriBullet. What can I say, I’m a sucker for infomercials! But unlike other ones on TV that are just a bunch of hype, this one seems like the real deal with science behind it. Over my time working in and writing about the health and fitness industry, I’ve read a lot about the bioavailability of foods and how inefficient our digestive systems sometimes are at getting all of the vitamins, minerals and other essential […]

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RAW’kin Snack of the Week For our raw foodies out there, we introduce our RAW’kin Snack of the Week, a small helping of something we’re sure will not only rock your taste buds, but is 100% raw and entirely good for you. This week we kick off with a yummy, classic hummus recipe from Choosing Raw. Use as a dip, spread, or atop cucumber slices to make adorable cucumber boats, this hummus is raw, vegan, gluten and soy free. You […]

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Is it better to eat an apple and an orange than it is to eat three apples or three oranges? Dr. Michael Greger of NutritionFacts.org answers this question and talks a little about the importance of dietary diversity.

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He tenido que enfrentar varias problemas con la salud en mi vida, pero un obstáculo que yo tenía la esperanza de evitar era un problema con mi peso. Durante la mayor parte de mi vida, mi peso fluctuó 10 o 15 libras, pero era alta y podía esconder el peso bien. Lo que no me esperaba eran los efectos de esa temida palabra que empieza con la letra “m” … sí, estoy hablando de la menopausia. Después de entrar a […]

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