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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Raw’kin Snack of the Week!It’s nice to know that sometimes, when you want a sweet dessert or treat, you can whip something up quick and easy and not feel absolutely guilty about it. Yes – we’re talking raw vanilla drop cookies that use no equipment and that you basically just have to mix together and refrigerate to make. What could be easier? A huge thanks to Laura-Jane, The Rawtarian and ultimate raw food chef. Click here for the full ingredient list […]

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Strawberry on wooden table

February 14th is a day of love! People either really love it or love to hate it. But, no matter what’s going on in your romantic life this holiday, here’s a Blast you are bound to love. Surprise yourself or your sweetie with a heart-healthy Valentine’s Day NutriBlast. Have you ever noticed that a strawberry is heart shaped? Cut it vertically and you’ll notice even more. Throw them in your NutriBullet along with some raspberries and almond butter and you’ll have the perfect combination of […]

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tomatobasilsoup

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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I’ve been craving something rich and sweet lately and want to avoid the “bad stuff” as much as possible, so I’ve been using our NutriBullet to satisfy my husband and I’s occasional sweet tooth. Ever since my cancer treatment center published articles on the amazing benefits of blueberries and how they have been shown to actually combat certain types of cancer cells, I’ve been consuming them on a daily basis in one form or another. We all know that blueberries are high […]

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Young woman running

The moment I finished my very first NutriBlast, I felt great. My energy level increased and I started feeling and sleeping better. I had a feeling that if I continued drinking NutriBlasts, I could possibly increase that great feeling over a longer period of time. I wanted to sustain the good, empowering feeling that my body experienced after drinking a cool NutriBlast. That was how I started my journey as a Blaster! Slowly, but surely, I changed how I lived […]

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Raw’kin Snack of the WeekHow gorgeous is this smoothie? With raw, fresh, organic ingredients, leafy greens, and a handful of nutritious sprouts, this Blast recipe is just what your body needs this season to ward off sickness and strengthen your immune system. Don’t let allergies or a fever catch you by surprise! And an extra plus: it tastes wonderful, too. Click here for the full recipe from NutriLiving.com. Browse around for more recipes, health articles, and information on healing foods. Share your […]

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Not everyone enjoys a pure green drink; many NutriBullet users prefer a healthy, more colorful combination of fruit and vegetables. It was not too long ago when my diet consisted of every color but green as I basically ate nothing but salty, sugary and processed foods. So it is really almost a miracle that my NutriBlasts are now 99.9 percent green! It comes down to preference. My spouse does not appreciate how my extreme green drinks taste, so sharing is […]

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Blueberry smoothies

In the words of one of my favorite TV characters, Homer Simpson, “Donuts. Is there anything they can’t do?” Wouldn’t life be great if you could eat jelly donuts everyday and not get the bad-for-you fat and calories? Not to mention the powdered sugar all over your face, fingers and clothes! Sigh! Alas, wouldn’t it be wonderful if you could stuff a donut into your NutriBullet and make a healthy, tasty Blast? Well, I finally found a way of having my donut and […]

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So many things affect heart health, but nothing is better for your heart than good food, consistent exercise, and clear lungs! Stay healthy this year by being good to your body. Feed yourself hole, fresh, organic food, and get moving! Even 15 minutes of vigorous exercise a day can add years to your life. Take a look at the facts below, and let us know, what are you doing to keep your heart healthy?

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