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Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

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The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

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Waiting for My NutriBullet Rx!

I am getting a NutriBullet Rx soon and I am beyond excited about it! I have been making up soup recipes for about a year now and I will absolutely make full use of that machine. I wanted something to help my soup-making process along since I’m just starting this healthy eating and home cooking journey. Yes, in fact, my tomato soup has been a three-time failure. Each recipe has been a bit closer to the delectable soup I’ve been craving […]

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Buy the NutriBullet

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Raw’kin Snack of the WeekThe beauty of this recipe lies in its simplicity and in its versatility. With beautiful, organic ingredients, tons of heart-healthy vitamins and antioxidants, and an easy recipe you can put together in just minutes, this raw’kin meal is definitely a winner. Thanks to The Rawterian for this amazing Raw Tomato Soup! Click here for the full recipe. Make this raw soup in your NutriBullet, or use your NutriBullet Rx and it’s 7-minute soup making setting for […]

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Last month, when I dropped off my car for an oil change, the manager was very curious about what I was drinking. In fact, he stopped what he was doing and asked me about my NutriBlast. When I told him what it was and what was in there, he frowned. He stiffened up and didn’t seem convinced that it could actually taste good. One of his employees, familiar with NutriBullet and the benefits of fruit and veggie intake, walked in and […]

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turmeric-feat

I really enjoy and look forward to my morning Blast, but lately, I’ve been searching for a new flavor. I usually do something with berries, but, as they say, variety is the “spice” of life! That was it, I needed spice! Turmeric gave me the variety I needed. Though I’ve been cooking with Turmeric for years, I only recently started adding it to my Blasts. Turmeric is a super spice and has been around for over 2,500 years. While commonly used […]

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One of the great benefits of NutriBlasting is my increased level of energy. From the moment I get up in the morning, I’m going full-steam ahead. My boss is very busy and I need to stay busy to keep up with her. Adding in the time to exercise, travel, cook, do chores and spend time with family and friends means my energy can’t wane. I don’t know what I would do without my daily NutriBlast. I know my life would […]

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It’s cold and flu season! Instead of the cough and sniffles this winter season, bump up your fruit and veggie intake to strengthen your immune system and avoid sickness altogether. Here are some lifestyle and diet practices you should start right away if you’re worried about cold season. *Note: Vitamins are great to take when you lack a specific one, but avoid multivitamins – you can get all the multi-vitamin goodness you need from natural, whole food sources.

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Fresh celery smoothie juice

If you think celery is just an accompaniment or only belongs on veggie platters, think again! This crunchy vegetable has been around for thousands of years and dates back to ancient Rome. Celery is full of nutritional benefits and healing properties, as well. Medicinal uses date back to the ninth century. Adding just one stalk to your morning Blast can provide your body with a great nutritional boost. One stalk of celery has only two calories and a ton of […]

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I love to cook, but do not love spending an hour making dinner. So recently, I purchased the NutriBullet Rx to simplify the process of making a healthy meal. The idea behind the souper part of the Rx is actually pretty outstanding. You throw in some fresh ingredients and, a few minutes later, you have soup! I’m still experimenting with recipes and have tried a few in the cookbook, as well, and so far, so good! Since I need to […]

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This is the time of year when a lot of us look at our accomplishments in life and start to make some necessary adjustments. Personally, I don’t like the word resolution. It sounds too stiff, inflexible and boring! I much prefer the phrase long-term goal. Like most people, I have a lot of goals to accomplish. Some of these are too much to take on in just one year, but when I break them down into smaller goals and create an action plan, I’m more successful in […]

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Happy 2015 to one and all! Another year down and I hope everyone had a wonderful holiday season. But thank goodness it’s over! Like me, you probably made a multitude of resolutions and now it’s time to put them to the test. Without a doubt, some of these resolutions included being a tad bit healthier. Just in case you had too much holiday cheer, it’s nice to know detoxing has never tasted so good. Skip the pancakes and heavy foods for […]

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I can’t think of a better way to celebrate the holidays and ring in the New Year than for everyone I know to be healthy and happy. As a loyal NutriBullet fan, I happen to own the entire line of products because I know what they have done and can do to help me, my family and friends stay as healthy as possible. So it warms my heart to run into complete strangers who also use the NutriBullet. I already […]

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