fridge

It’s All About Rotation

Every week, we invest a certain amount of money into our grocery shopping. Most of us are on a budget and we don’t want to end up throwing away food. Luckily, NutriBlasting helped me learn how to store, cook and eat food in a way that helped me get the most out of my money. I learned that proper food rotation allows me to use food with minimal waste while taking full advantage of my pantry, cabinet space, fridge and […]

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Learning to Eat Healthy in the Land of Fried Food

When I decided to get healthier, I realized that I would have to step out of my comfort zone and march to the beat of a different drum. Living in the South, also known as The Land of Fried Food, there is always fattening food all around me. They just love to drop things into vats of grease! I realized that to be successful when it came to healthy eating, I would have to be creative and flexible. This was […]

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Homemade VS Store Bought copy

Homemade or Store-Bought?

Recently, I’ve noticed more people on the nutrition bandwagon in my neighborhood. Several new juice and smoothie bars have opened up all over town. So, since I consider myself a NutriBullet Blasting connoisseur, I thought I would check out the buzz around my hood. Sad to say – it was disappointing. At one of the new places (a big franchise, no less), their idea of a nourishing drink was sports powder (their own brand) dumped into a cup of water and blended. This […]

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Buy the NutriBullet

Fmly mks NutriBlst feat

Happy early Father’s Day, Dads! In honor of your special day, we’re giving away 4 amazing Bullet Brand products, including a NutriBullet, a NutriBullet PRO 900 Series, a Dessert Bullet and a Magic Bullet, too! Four lucky winners will each be receiving one of these prizes, perfect for any Sunday Fun Day in the kitchen with smoothies, desserts, and more! Sign up for a chance to win below. Winners will be announced Monday, June 16, 2014. Good luck to all you Dads out there! -NutriBullet Team […]

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Sweet dreams

I have always had a terrible time sleeping and sleeping through the night, especially now that I’m older. The real sleep problems started when I was pregnant with my first. I know this was nature’s way of preparing me for motherhood, but it never went away. Matter of fact, it has gotten worse through the years. It doesn’t matter how tired I am, as soon as my head hits the pillow, my eyes pop open and my thoughts start racing. […]

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pear

Like salt and pepper, peanut butter and jelly and Batman and Robin, pears pair perfectly with leafy greens in almost any NutriBullet recipe. Add a little apple and cinnamon and you’ve got not only the health benefits of soluble fiber, immune-boosting vitamin C, and heart healthy antioxidants, but you’ve got a treat that tastes just like fall! Can’t you just smell it cooling on the window sill? The Perfect Pear Ingredients 1 pear 1 apple 1/2 banana 1 handful kale […]

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Raw’kin Snack of the Week!This beautiful recipe comes to us from The Rawtarian. With sweet dates and amazing, raw cacao, this frosting will hit the spot, whether you’re making a decadent cake or just want to lick the spoon! Don’t forget to use your NutriBullet! Click here for the full recipe!

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food-poison

Sensational titles aside, this infographic delivers a very important message: READ before you eat! Be aware of what you’re putting into your body and stick to all natural, whole foods. The closer you are to your foods’ source, the better. (Click to enlarge.)

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kiwi cilantro blast

I had the privilege of attending the Los Angeles Marathon on March 9th. It was one of the most exciting sporting events I have ever seen. I’ve been going to baseball, hockey and basketball games for years, and, sure, they’re a lot of fun (eating hotdogs, drinking beer and don’t forget the seventh inning stretch) – but nothing compares to the energy that rushes through during a marathon. I’m not talking about your typical hype, but real emotional and physical […]

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super green smoothie copy

It seems that everywhere I go, I hear about the importance of consuming more fruits and vegetables. Recently, I received a newsletter from my dentist with a lengthy section on increasing the amount of produce we consume each day, especially as we get older. It’s actually a lot easier to get in additional fruits and veggies by being a daily NutriBlaster. In fact, I call my NutriBlasts the ultimate fast food option because they give me nutrition quickly while I’m […]

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coconut-uses

Drink the water hidden inside, eat the flesh of the fruit and use the hard shell to build utensils and furniture. Is there anything the mighty coconut can’t do? Dr. Joseph Mercola breaks down for us the many uses of the coconut. Mmm, our mouths are watering!

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Choco Banana Protein Shake

Whether you’re an exercise enthusiast or just trying to lose weight, we know protein helps the body. We hear so much about it and we know we need it, but just what is protein? Protein is made up of long chains of amino acids. There are about 22 different types of amino acids and the body needs all of them to function. They are broken down into 14 non-essential and 8 essential amino acids. The body can manufacture the non-essentials, […]

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MorningBlast

I love the NutriBullet Facebook page and the NutriLiving website for a variety of reasons, but mainly for the helpful hints and encouragement we as Blasters share! NutriBlasting is a new adventure for most of us and it’s great to see people helping each other out with helpful hints. One of the biggest tips I learned was how to keep my produce fresh. As an avid foodie, I’m almost ashamed to admit that I didn’t know much about maintaining my […]

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