Repairing DNA with Kiwi1
For the most part, we know that eating more plant-based whole foods helps prevent age-related diseases, but how good is one fruit – kiwi – at repairing DNA once the damage has already been done?
Turns out, kiwifruits do a great job at increasing our DNA repair enzymes’ ability to repair the damage that bypasses our body’s first line of defense. Watch this video by Michael Greger, M.D. of NutritionFacts.org for more!