Most Feared Fruit: Banana
Bananas may as well be the most misunderstood food on the planet. In my experience with nutrition counseling, I see an unprecedented fear of bananas. Repeatedly, I hear, “Bananas are fattening!” Fattening? What?! I’m always in shock when I hear this about a food that has no fat! If I had a dollar for every time I heard, “I can only eat half a banana at a time because I don’t want to gain weight,” I would be one wealthy [...]
