Raw’kin Snack of the Week!It’s nice to know that sometimes, when you want a sweet dessert or treat, you can whip something up quick and easy and not feel absolutely guilty about it. Yes – we’re talking raw vanilla drop cookies that use no equipment and that you basically just have to mix together and refrigerate to make. What could be easier? A huge thanks to Laura-Jane, The Rawtarian and ultimate raw food chef. Click here for the full ingredient list […]
Raw’kin Snack of the Week!This beautiful recipe comes to us from The Rawtarian. With sweet dates and amazing, raw cacao, this frosting will hit the spot, whether you’re making a decadent cake or just want to lick the spoon! Don’t forget to use your NutriBullet! Click here for the full recipe!
I posted a blog a while back on the benefits of using oat flour and incorporating more oats into my daily diet. Since then, I’ve been hunting for recipes and experimenting with old ones that include or can substitute oat flour. Oat flour is a fabulously healthy type of flour that adds a delightfully sweet taste to baked goods. I can enjoy all my favorite baked goodies while getting the nutritional benefits of oats – I can have my cake […]
I have learned a lot over the years, building my health and the health of my clients. In doing so, I have compiled a list of some of the most important changes we can make to improve our health. This list is really a guide for optimal health. The more of these you incorporate into your life, the healthier you will be. These suggestions are just that, suggestions based on years of observation, research and incorporating them into my life. […]