The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

Valentine’s Day Blast

February 14th is a day of love! People either really love it or love to hate it. But, no matter what’s going on in your romantic life this holiday, here’s a Blast you are bound to love. Surprise yourself or your sweetie with a heart-healthy Valentine’s Day NutriBlast. Have you ever noticed that a strawberry is heart shaped? Cut it vertically and you’ll notice even more. Throw them in your NutriBullet along with some raspberries and almond butter and you’ll have the perfect combination of […]

How to Freeze Fruit for Your NutriBlasts

A homemade Blast is a nutritious and cost effective breakfast or snack. I like to use a variety of different fruits, though most of my favorite summer fruits are not locally available year-round. And, sadly, I’m not a huge fan of the tropical fruit widely available from South America during the winter months. So, I decided to freeze! By making good use of your freezer, you’ll always have fruit ready to throw in a Blast. One thing to keep in mind, you […]

Parsley Berry Blast

Lately, I have been trying to expand my “green horizons.” Sometimes, when I go too green with my NutriBlasts, they have the potential to taste like dirt. In my search for the perfect green Blast, I found something so simple that I always keep on hand for cooking, but never thought of Blasting – parsley. It’s a pretty little herb that lends a sprinkling of color to dinner plates and makes a lovely garnish. Though traditionally thought of as just a […]

SuperFood Berries

Berries keep us looking young, help us fight against free radicals, and improve blood circulation, among a myriad of other health benefits. Take a look at this infographic for some of our favorite berries and the health benefits they unleash!