The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]

Sprout it Out!

Raw’kin Snack of the WeekHow gorgeous is this smoothie? With raw, fresh, organic ingredients, leafy greens, and a handful of nutritious sprouts, this Blast recipe is just what your body needs this season to ward off sickness and strengthen your immune system. Don’t let allergies or a fever catch you by surprise! And an extra plus: it tastes wonderful, too. Click here for the full recipe from NutriLiving.com. Browse around for more recipes, health articles, and information on healing foods. Share your […]

Celery Grape Pineapple Blast

If you think celery is just an accompaniment or only belongs on veggie platters, think again! This crunchy vegetable has been around for thousands of years and dates back to ancient Rome. Celery is full of nutritional benefits and healing properties, as well. Medicinal uses date back to the ninth century. Adding just one stalk to your morning Blast can provide your body with a great nutritional boost. One stalk of celery has only two calories and a ton of […]

Resolutions: Accomplishing Your Goals Through Action

This is the time of year when a lot of us look at our accomplishments in life and start to make some necessary adjustments. Personally, I don’t like the word resolution. It sounds too stiff, inflexible and boring! I much prefer the phrase long-term goal. Like most people, I have a lot of goals to accomplish. Some of these are too much to take on in just one year, but when I break them down into smaller goals and create an action plan, I’m more successful in […]

New Year’s Detox Blast

Happy 2015 to one and all! Another year down and I hope everyone had a wonderful holiday season. But thank goodness it’s over! Like me, you probably made a multitude of resolutions and now it’s time to put them to the test. Without a doubt, some of these resolutions included being a tad bit healthier. Just in case you had too much holiday cheer, it’s nice to know detoxing has never tasted so good. Skip the pancakes and heavy foods for […]