Chia Seeds vs. Flax Seeds

When you Blast, which do you prefer: chia or flax seeds? Both seeds are packed with loads of nutrition and good-for-you fats, but when it comes to reigning a champ, which seeds beats out the rest? Take a look at this infographic and let us know, which do you use more often?

Drew Canole’s Chocolate Protein Pudding

Need a quick post-workout snack? Feeling hungry and want to curb your junk food cravings? Well, FitLife.tv’s Drew Canole has a recipe that’s sure to please – Chocolate Protein Pudding. Need we say more? 3 scoops plant-based protein powder (chocolate) 1 cup coconut milk 1/4 cup chia seeds 1 tablespoon almond butter sprinkle of cinnamon sprinkle of Real Salt Directions Let the mixture sit for a few minutes to form a jelly. Pulse in the NutriBullet until blended. Sprinkle with […]

Ultimate Seed Showdown!

Chia vs. Flax SeedsBoth Chia Seeds and Flax Seeds are incredible boosts to a NutriBlast, but when it comes down to nutrient content, which seed is the reigning champ? Which seed are you rooting for? Debate Chia Seed (1oz/28g) Flaxseed (1oz/28g) To grind or not to grind Omega-3s and phytonutrients are available without grinding. Must be ground to release nutrients for absorption. Omega-3 Contains a balanced ratio of Omega 3 to Omega 6 fatty acids. 3x more than 3 oz […]