I love waking up to a cup of coffee in the morning! There’s something comforting and peaceful about the experience – not to mention, I’m fond of the energy boost the caffeine provides, as well! About twice a week, I enjoy skipping off to one of those gourmet coffee shops and having the barista whip me up a nice, ice blended mocha. There’s something so indulgent about drinking a decadent coffee topped with a big shot of whipped cream. Then [...]
Raw’kin Snack of the Week!This dessert is no joke. You will not believe that ingredients as simple and healthful as cacao, as avocado, as hazelnuts can make something as luscious and delicious as this frozen treat. An amazing recipe from our girl Susan at Rawmazing. Give it a try! Get the recipe here.
Raw’kin Snack of the Week!This beautiful recipe comes to us from The Rawtarian. With sweet dates and amazing, raw cacao, this frosting will hit the spot, whether you’re making a decadent cake or just want to lick the spoon! Don’t forget to use your NutriBullet! Click here for the full recipe!
Whether you’re an exercise enthusiast or just trying to lose weight, we know protein helps the body. We hear so much about it and we know we need it, but just what is protein? Protein is made up of long chains of amino acids. There are about 22 different types of amino acids and the body needs all of them to function. They are broken down into 14 non-essential and 8 essential amino acids. The body can manufacture the non-essentials, [...]
It’s Monday morning and my alarm clock goes off. I hit the snooze button and go back to sleep for nine minutes. I feel like I have no energy and may be in need of a giant cup of coffee to start my day. I know that’s not the answer. Despite the instant energy boost, consuming copious amounts of caffeine can ultimately sap me to exhaustion. I need more than caffeine to get me going through my busy day. I [...]