So many things affect heart health, but nothing is better for your heart than good food, consistent exercise, and clear lungs! Stay healthy this year by being good to your body. Feed yourself hole, fresh, organic food, and get moving! Even 15 minutes of vigorous exercise a day can add years to your life. Take a look at the facts below, and let us know, what are you doing to keep your heart healthy?
This is the time of year when a lot of us look at our accomplishments in life and start to make some necessary adjustments. Personally, I don’t like the word resolution. It sounds too stiff, inflexible and boring! I much prefer the phrase long-term goal. Like most people, I have a lot of goals to accomplish. Some of these are too much to take on in just one year, but when I break them down into smaller goals and create an action plan, I’m more successful in […]
I’ve wanted to write this article for a long time now. After many years of struggling to lose weight, I have finally lost my first twenty pounds. For a while now, people have asked me for “the secret” to losing weight. I have learned a few things along the way, but I’m certainly no expert! The key for me is that there’s no secret; but there are some basic fundamentals to losing weight. These are the same bits of advice […]
The journey toward a healthier lifestyle is a road that I didn’t see myself taking a few years ago. In fact, I thought I would be stuck yo-yo dieting; I was desperate for a better way to lose weight. I used to be quite active as a child. I ran, was in gymnastics and dance, but as I grew older, those activities slowly stopped. I starting feeling too uncomfortable to participate. I found myself buying bigger sizes and feeling more […]
Learning From My MistakesI still make my share of mistakes on my quest to eat healthier. I think I do pretty well with my NutriBlasts and what I eat during the week, but there’s always that one weekday that trips me up. I used to have a big problem with my cheat day, a day during the week where I rewarded myself by eating regular food that I didn’t usually eat during the week. It took me a long time […]