Pistachio Butter
Raw’kin Snack of the WeekWe’re all about nut butters. We love ‘em. Raw, organic peanut butter is great and almond butter is even better, but have you had pistachio butter? Well, we hadn’t, not until we found this recipe from Veggie Wedgie and, well, we just had to share it. Look at it. It looks beautiful and it’s absolutely packed with healthy nutrients copper, manganese, B vitamins, and a lot more. So give it a try. Three simple ingredients and you’re [...]
Watermelon Detox Blast
The word detox is the latest buzzword in the health and fitness industry. The real dictionary definition is the process of removing toxic substances or poisons from an entity. Are we really walking around with metals, chemicals and pesticide residues in our blood and organs? And if so, is it really necessary to detox with commercial potions and supplements? This is a real scary thought. My take on this issue is there is no need to worry about detoxifying if [...]
Bajan Sweet Potato Mash
I recently took a much needed and relaxing trip to Barbados. Yes, life is rough… The Bajan cuisine is based on fresh fish, vegetables and Caribbean spices. The flavors are a wonderful diversion from what we find here in the northeast. Of course, I returned home and tried to re-create some of the delicious wonders of the tropics for my children and with great success with the following recipe. Sweet potatoes are a staple in Barbados because of their starchy [...]
Guacamole
I have had my NutriBullet for over a year and I love it! I used to think it was just for making my morning NutriBlast – boy was I wrong. I’ve discovered it’s much, much more. It has turned out to be one of my favorite kitchen appliances. I use it at least twice a week to either prepare dinner or to whip up something fancy for a party. The NutriBullet is my “go to” when I need things prepared [...]
Applesauce
Applesauce has been around for hundreds of years. Apples are delicious, nutritious and affordable. The varieties are endless. The history of applesauce dates back to the mid-1700’s; originally, it was a way to help preserve the fall harvest of apples for the long winter months. Nowadays, it’s a yummy side that’s loved by young and old alike. There are tons of varieties at your local supermarket, sure, but why not make your own? It’s simple to make and tastes 100 [...]
