Ultimate Seed Showdown!
Chia vs. Flax SeedsBoth Chia Seeds and Flax Seeds are incredible boosts to a NutriBlast, but when it comes down to nutrient content, which seed is the reigning champ? Which seed are you rooting for? Debate Chia Seed (1oz/28g) Flaxseed (1oz/28g) To grind or not to grind Omega-3s and phytonutrients are available without grinding. Must be ground to release nutrients for absorption. Omega-3 Contains a balanced ratio of Omega 3 to Omega 6 fatty acids. 3x more than 3 oz [...]
