Chia Seeds vs. Flax Seeds

When you Blast, which do you prefer: chia or flax seeds? Both seeds are packed with loads of nutrition and good-for-you fats, but when it comes to reigning a champ, which seeds beats out the rest? Take a look at this infographic and let us know, which do you use more often?

Ultimate Seed Showdown!

Chia vs. Flax SeedsBoth Chia Seeds and Flax Seeds are incredible boosts to a NutriBlast, but when it comes down to nutrient content, which seed is the reigning champ? Which seed are you rooting for? Debate Chia Seed (1oz/28g) Flaxseed (1oz/28g) To grind or not to grind Omega-3s and phytonutrients are available without grinding. Must be ground to release nutrients for absorption. Omega-3 Contains a balanced ratio of Omega 3 to Omega 6 fatty acids. 3x more than 3 oz [...]