Fresh or Frozen?

What’s better? It’s winter and you know what that means: delicous summer fruits and vegetables are no longer available fresh. So what about frozen? It’s a question I get asked repeatedly. Which is more healthy? Are frozen fruits and veggies just as healthy and good for you as fresh? It’s not a simple question to answer since so many variables affect the nutritional values in a vegetable or fruit. For example, how mature was the plant when harvested? What type [...]