How to Freeze Fruit for Your NutriBlasts

A homemade Blast is a nutritious and cost effective breakfast or snack. I like to use a variety of different fruits, though most of my favorite summer fruits are not locally available year-round. And, sadly, I’m not a huge fan of the tropical fruit widely available from South America during the winter months. So, I decided to freeze! By making good use of your freezer, you’ll always have fruit ready to throw in a Blast. One thing to keep in mind, you [...]

Fresh or Frozen?

What’s better? It’s winter and you know what that means: delicous summer fruits and vegetables are no longer available fresh. So what about frozen? It’s a question I get asked repeatedly. Which is more healthy? Are frozen fruits and veggies just as healthy and good for you as fresh? It’s not a simple question to answer since so many variables affect the nutritional values in a vegetable or fruit. For example, how mature was the plant when harvested? What type [...]