Transitioning to a Healthier Diet

I think that most people who make the decision to start living a healthier lifestyle go through a certain period of transition because, let’s face it; it isn’t that easy to break old habits overnight. What I and my friends and family have appreciated is how we have been able to start fresh by making easy, minimal changes in our diets and experiencing tangible and lasting results. My immediate goal was to build my strength up after a really tough […]

Getting Over Your Hurdle and on the Road to Feeling Better

Life is full of hurdles to conquer, but doesn’t it feel awesome when you make it to the other side? Making necessary changes in eating habits isn’t always easy. In my case, having dealt with a life threatening illness was my wakeup call and motivation. Still, it did take some time to change old habits. While some people can jump in with both feet and never look back, most people require a transitional period. Lifestyle changes can be a little […]

Comfort Food in a Glass – My Favorite Recipe

I can make a NutriBlast in a hundred different ways without even thinking hard about it, but I do have my favorites! In the middle of a hectic week, sometimes a familiar favorite tastes like comfort food in a glass to me. kale Gala apple banana almonds raw honey almond milk cold water chia seeds Blast for 15 seconds. I could do it with my eyes closed. Some mornings, I’m up so early that I probably make half my Blasts […]

A New Way of Life

“Delores, what are you drinking today?” I hear this question often. My friends and co-workers realize that my daily NutriBlasts are not a fad, but a way of life with me. They have become increasingly curious to see why I am still so excited about drinking them every day. I take pride in making my morning NutriBlasts. They are yummy and they keep me going through a hectic day. It didn’t take long for me to nail down the four […]

The UNI Project

This generation is the first one slated to live a shorter lifespan than that of their parents. Global marketing of fat-laden junk foods and an increasingly sedentary lifestyle have led to soaring obesity rates among our country’s youth, leading to higher rates of heart disease, diabetes, and premature death due to heart attack than ever before. Something’s got to change. But change isn’t easy to come by. Changing the lifestyle habits of adults is a tiny bit easier; dealing with […]