My New Topic of Conversation

Last month, when I dropped off my car for an oil change, the manager was very curious about what I was drinking. In fact, he stopped what he was doing and asked me about my NutriBlast. When I told him what it was and what was in there, he frowned. He stiffened up and didn’t seem convinced that it could actually taste good. One of his employees, familiar with NutriBullet and the benefits of fruit and veggie intake, walked in and […]

15 Ways to Boost Your Immune System

It’s cold and flu season! Instead of the cough and sniffles this winter season, bump up your fruit and veggie intake to strengthen your immune system and avoid sickness altogether. Here are some lifestyle and diet practices you should start right away if you’re worried about cold season. *Note: Vitamins are great to take when you lack a specific one, but avoid multivitamins – you can get all the multi-vitamin goodness you need from natural, whole food sources.

Transitioning to a Healthier Diet

I think that most people who make the decision to start living a healthier lifestyle go through a certain period of transition because, let’s face it; it isn’t that easy to break old habits overnight. What I and my friends and family have appreciated is how we have been able to start fresh by making easy, minimal changes in our diets and experiencing tangible and lasting results. My immediate goal was to build my strength up after a really tough […]

Getting Over Your Hurdle and on the Road to Feeling Better

Life is full of hurdles to conquer, but doesn’t it feel awesome when you make it to the other side? Making necessary changes in eating habits isn’t always easy. In my case, having dealt with a life threatening illness was my wakeup call and motivation. Still, it did take some time to change old habits. While some people can jump in with both feet and never look back, most people require a transitional period. Lifestyle changes can be a little […]

Comfort Food in a Glass – My Favorite Recipe

I can make a NutriBlast in a hundred different ways without even thinking hard about it, but I do have my favorites! In the middle of a hectic week, sometimes a familiar favorite tastes like comfort food in a glass to me. kale Gala apple banana almonds raw honey almond milk cold water chia seeds Blast for 15 seconds. I could do it with my eyes closed. Some mornings, I’m up so early that I probably make half my Blasts […]