Don’t think you can afford to eat healthy? You might be missing out on some major savings! Take a look at this infographic and see if you can get in a few more healthy habits easily and cheaply.
So many things affect heart health, but nothing is better for your heart than good food, consistent exercise, and clear lungs! Stay healthy this year by being good to your body. Feed yourself hole, fresh, organic food, and get moving! Even 15 minutes of vigorous exercise a day can add years to your life. Take a look at the facts below, and let us know, what are you doing to keep your heart healthy?
This is the time of year when a lot of us look at our accomplishments in life and start to make some necessary adjustments. Personally, I don’t like the word resolution. It sounds too stiff, inflexible and boring! I much prefer the phrase long-term goal. Like most people, I have a lot of goals to accomplish. Some of these are too much to take on in just one year, but when I break them down into smaller goals and create an action plan, I’m more successful in […]
One of the things that derailed my weight loss efforts early on was what I chose to eat when I was not drinking my NutriBlasts. Someone recommended that I keep a food journal to document what I ate, but I was too stubborn to do it. I was starting to eat healthier, but I was still in denial about some of food on my plate. Although I love drinking my NutriBlasts, my body had to deal with constant flux. I was […]
I am a city girl who has gone country. Ten years ago, I wouldn’t believe some of the things that I eat now. Back in the day, I was a grab-food-on-the-go type of person. Every plate was a brown plate. No veggies to speak of, with the exception of a salad every once in a while, a salad topped with tons of cheese and drenched in salad dressing. Today, I won’t go anywhere near that salad! My cabinets used to […]