I love fresh herbs. I love basil, thyme, and sage, just to name a few. Not only do they add a wonderful aroma and flavor to foods, each one has its own unique medicinal properties. For centuries, herbs have been enjoyed by people all over the world as an easy way to combine wonderful flavor with incredible health benefits. One of my favorite herbs is mint. It’s so versatile and inexpensive; for years it has grown wild in my yard. [...]
So many herbs, so little time! Here’s another lovely herb post from Dr. Michael Greger of NutritionFacts.org with some interesting information on the antioxidant power of some of the most healthy herbs out there. Add a pinch for a ton of antioxidants! And while you’re at it, take a look at our herb infographic to find the best herb for your current state of health.
There are tons of medications out there for everything from achy joints to depression, but there are also a ton of herbs that help in the prevention of these same conditions. Check out the graphic below and eat to your health!