Holiday parties and potlucks are almost upon us. This is usually the time of year I fall off my diet and health regime. Most people use the holidays as an excuse to breakout the most fattening and rich recipes they own. Moreover, people use the holidays as an excuse to eat the unhealthiest party foods, too. Everywhere I turn there are desserts, snacks or dips calling my name. By the time the party is over, I have eaten enough to [...]
What’s the one thing you’ve got to have at the Thanksgiving table this year? Be sure to start your day with a nutritious NutriBlast so you aren’t overstuffing your belly along with the turkey!
I was so happy to have children this Halloween season! It’s an excuse to go trick-or-treating and have first dibs on the good candy. However, this Halloween was going to be a little different. We decided as a family we were not going to binge all at once. This year, we were going to keep the good and get rid of the bad. Because even the bad is good when you are desperate for candy. We made a deal: for [...]
Happy Halloween! Can you smell the pumpkin in the air? This holiday Blast makes for a nice, decadent dessert with all natural, whole ingredients and nutrients to boost! Enjoy it instead of that slice of sugar and fat-laden pumpkin pie and feel good about your holiday diet. Pumpkin Bumpkin Dessert Blast 1/2 cup spinach 1/4 cup organic, canned pumpkin puree (if fresh pumpkin is not available) 1 tbsp. pecans 1 dash of cinnamon 2 dates 1 cup unsweetened almond milk [...]
Autumn is upon us! Unfortuantely for our waistlines, this also means the holiday season is upon us – a season ripe with big meals and lots of dessert! But we’ve got the perfect fall recipe to keep your waistline tiny and your belly happy. Our very own NutriBullet RD Sarah Lefkowitz shares her favorite fall Blast, a Blast perfect for keeping your holiday tummy in check. Waistline Shrinker Ingredients 1 handful kale 1/2 cup cooked sweet potato 1 teaspoon chia seeds 1 [...]