Take a Stand

The Effects of Sitting at WorkHow much of your workday is spent sitting down? For the average American, over 9 hours are spent sitting down, wreaking havoc on your lower back, your weight, your heart health, and a number of other health factors that are directly related to mortality rates. Take a stand and make a change! Include five-minute long standing breaks every hour for more energy and a more focused mind.

The Basics of Herbs

Did you know herbs are Blastable, too? Basil, mint, cilantro, they add an unexpected kick to your NutriBlast that can take it from drab to fab. Start experimenting today and see what awesome combination you create! Here’s one of our favorites: Apple Cilantro Basil Blast Thanks to Illustrated Bites for this cute and helpful infographic! What’s your favorite herb to Blast with?

What’s Going On with Almonds?

Did you know that California supplies 80 percent of the world’s almonds? Not only do they help manage weight and combat diabetes, they are also one of the most nutrient-packed tree nuts on Earth! Get your almond Blast ready with these fun facts about one of our favorite NutriBlast boosts! Thanks to NewHope360 for this helpful infographic!

Food vs. Medicine

It might be easier to pop a pill than to cook a vegetarian meal at home if you’re looking to lower your cholesterol, but is it worse in the long run? The cost of healthcare in America is staggering; most doctors prescribe pills without giving much thought to the alternative: fruits and vegetables and healthy dietary changes. At this rate, which is more sustainable? Our money’s on fruits and vegetables. Thanks to NewHope360 for this insightful infographic.

When are Vegetables in Season?

Dying to start summer Blasting? Find out which fruits are thriving each season with this helpful graphic from Mind Body Green, a handy guide every time you visit the grocery store. Happy Blasting!