Nitrates treat hypertension and protect against cardiovascular diseases like heart attacks, so it’s important to include natural sources of nitrates in our diets. But which vegetable is highest in nitrate levels? Watch this vide of Michael Greger, M.D. from NutritionFacts.org or find out!
Kale is undoubtedly one of our favorite leafy greens here at NutriBullet, and yeah, you know it’s healthy, but do you know just how many health benefits your body is actually reaping every time you have kale? Take a look at this infographic and let us know, what’s your favorite NutriBlast Kale combo? (Click to enlarge.)
You can add antibody production to the list of reasons why kale is good for you. Our latest video from Dr. Michael Greger explains why, so grab some kale, kick back, and learn more about one of our favorite leafy greens.
We all know we should eat more fruits and vegetables, but other than greatly improving our general health and well-being, the benefits of fruits and veggies have been somewhat vague. According to a new finding, we now have a little more to work with – and it involves one of our favorite leafy greens: spinach. The new finding, reported in the journal Molecular Nutrition and Food Research, reveals that consuming spinach can reduce the damage caused by carcinogens found in cooked [...]