The Importance of a Good Post-Workout NutriBlast
I work out about five days a week. I do a little CrossFit-type training, weight lifting, walking and yoga in a typical week. I also like to run a little — getting in a couple two to three-mile runs each week. But lately, I’ve been running more and more, as I’m training for a 10K in Brooklyn. I’m super excited for the race, but the added workouts and mileage have really upped my hunger level and reminded me just how [...]
