Kefir: The Curative Grain
Have you ever had kefir? This fermented milk product uses milk grains and microflora to create an insanely healthy drink perfect on its own or in a tasty Blast. Not into dairy? You can always use coconut milk, rice milk, or soy milk to make kefir, reaping all of the positive health benefits and none of the bad.
Almond Milk
Raw’kin Snack of the Week! A lot of people wonder if they can make almond milk with their NutriBullets, and the answer is yes! Here’s a wonderful recipe for a simple and tasty, raw almond milk from Choosing Raw. Ingredients: 1 cup almonds, soaked 8-12 hours beforehand if it’s possible 4 cups water 6 dates or 1/4 cup agave 1 tsp pure vanilla extract (or the contents of a vanilla bean) Directions: Blend all ingredients in your NutriBullet. Let the [...]
Fruit Shakes
A lot of my recent posts revolved around healthier recipes for various NutriBlasts and meal ideas. I’ve covered a lot of different options but this one is very near and dear to my heart. It’s time to take on dessert. After a yummy dinnertime meal, who doesn’t love a good dessert? When I’ve finished a nice, hearty supper, I have a serious sweet tooth that needs something sugary to satisfy its desire – just as many of you do. I [...]
