Sprout it Out!

Raw’kin Snack of the WeekHow gorgeous is this smoothie? With raw, fresh, organic ingredients, leafy greens, and a handful of nutritious sprouts, this Blast recipe is just what your body needs this season to ward off sickness and strengthen your immune system. Don’t let allergies or a fever catch you by surprise! And an extra plus: it tastes wonderful, too. Click here for the full recipe from NutriLiving.com. Browse around for more recipes, health articles, and information on healing foods. Share your […]

The Superfood Super Guide

Superfoods are good for your body, inside and out! With lots of nutrients, but not a lot of calories, they pack a big punch into little bites – and that’s why we love them! Take a look at the extraordinary goodness found within some of our favorite superfoods and tell us, what superfoods do you love Blasting with?

Making Your NutriBlasts Taste Good

A lot of people ask me how to make NutriBlasts taste good. Well, it’s easy for me since I already enjoy plenty of fruits and vegetables. I recently made a transition from processed food to whole, natural foods and my taste buds have been delighted by the change. Since there are farms nearby, there is plenty of fresh produce to sample. Generally, I stick to what I know and it takes a lot of the guesswork out of trying something new […]

The Road to Healthier Living

The journey toward a healthier lifestyle is a road that I didn’t see myself taking a few years ago. In fact, I thought I would be stuck yo-yo dieting; I was desperate for a better way to lose weight. I used to be quite active as a child. I ran, was in gymnastics and dance, but as I grew older, those activities slowly stopped. I starting feeling too uncomfortable to participate. I found myself buying bigger sizes and feeling more […]

Getting My NutriBullet On

I’ve heard a lot about the NutriBullet. What can I say, I’m a sucker for infomercials! But unlike other ones on TV that are just a bunch of hype, this one seems like the real deal with science behind it. Over my time working in and writing about the health and fitness industry, I’ve read a lot about the bioavailability of foods and how inefficient our digestive systems sometimes are at getting all of the vitamins, minerals and other essential […]