Blaming your 9-5 for your unhealthy lifestyle? Time to stop playing the blame game! Even cubicle dwellers can incorporate a healthy living lifestyle into their work day. Follow these 5 simple tips from our NutriBullet RD Sarah Lefkowitz to get started and see just how much healthier you can be!
You may already be familiar with NutriBullet RD Krista, who’s been with us for months now answering your questions and writing incredible customized articles about the topics you’re most interested in. Well, we’re happy to introduce the newest member of our NutriBullet family, NutriBullet RD Sarah! Sarah Lefkowitz, R.D. is a dietitian living in Los Angeles, California. Raised in an “Organic Food Only” home taught her the importance of a healthy diet and helped her develop her passion for cooking, [...]
The media often leads us to believe that consuming sugar is the worst thing you can do to your body, but what they fail to mention is that sugar alone isn’t the enemy; the enemy is the added sugar in processed foods and refined carbohydrates that can wreck havoc on our bodies. Fruits, for instance, contain natural vitamins, minerals, fiber and phytochemcials that slow down the release of its sugar into the blood. This steadier stream of energy reduces huge [...]
Health is going mainstream. Not a day goes by without hearing about some new, exotic, “it” superfood, a gadget, or a preparation process that can make our current food choice even that much healthier. When I first set out into the field of nutrition, the main goal was to make sure the veggies and fruits made it into your grocery cart. Today, more and more of us are curious, “How can we kick it up a notch?” Welcome to level [...]
School is back in session, college football is about to begin, stores are starting to sell Halloween candy and costumes, and a chill is starting to fill the air (well, maybe not the last one…but eventually these record hot temperatures will vanish!) With these changes comes cold and flu season. Are you ready and do you know how to prepare your body to ward off the seasonal bug? I’ll give you a hint… It’s not by hibernating, or staying inside [...]