Peaches N’ Creamy Blast

This beautiful Blast is a sweet, creamy treat anyone in your family can enjoy! It works as a perfect snack for your little ones when they get home from school; it’s packed with protein and natural sugars that not only pack an energizing punch, but doesn’t contain chemicals or added sugars. It’s quick and easy to mix up, so have a Blast! Peaches N’ Creamy Ingredients 1/2 cup plain Greek yogurt 1/2 cup peaches, frozen 1/2 banana 1 Tbsp sesame […]

Cooking in the Kitchen with My Father

Food is fascinating. I love the art of preparing and eating good food, something I’ve recently embraced as a new hobby. One of the great benefits of cooking is feeling the connection I have with my parents and grandparents. I was raised by my grandmother and my parents and each had a different cooking style. They are no longer living, but I still have those memorable moments and think about them often while I cook. One of my favorite memories […]

Stomach-Soothing Aloe NutriBlast

It’s a well-known fact that when aloe vera is used topically, it can help speed up skin’s healing process. Now, we’re learning more and more about the internal medicinal benefits of aloe. It has been used as an herbal medicine for hundreds of years and can help reduce inflammation, aid digestion, improve oral health and provide antioxidant properties. Since I have Ulcerative Colitis and have had some digestive issues, especially during and after my cancer treatment, I’m always researching the best ways to […]

Tomato White Bean Soup

Knowing how much I really enjoy my morning NutriBlast, my wonderful husband went out and got me the new NutriBullet Rx for the holidays. I LOVE it! Oh my god – this little machine is so powerful and can do so much more than the regular NutriBullet. The consistencies of my Blasts are much smoother and creamier than my regular ones. Plus, best of all, it makes soup – not just any soup, Souper Blasts! Since it’s still winter time, I’m especially enjoying homemade soup. […]

The Importance of a Healthy Breakfast

Recently, my hair stylist was having a moment. It was well after 12 o’clock noon and she walked over to me after my dryer cut off and asked if it was ok for her to get something to eat. That was fine with me, but it was strange that she even asked. She usually ate something while I was sitting underneath the dryer, but this time, she had other clients and later confessed that she had waited too long to eat. It was […]