Avoid Over-Stuffing During the Holidays!
We’ve all been there. On Thanksgiving Day, we starve ourselves with anticipation of that great, big, fantastic meal. Of course an hour after we’ve consumed three times the amount of food that we would normally eat in a meal, we get that unpleasant, overstuffed feeling that sticks with us for the rest of the evening, not to mention the plummeting energy level and desire to take a nap. At that point, it doesn’t matter how many times you walk around [...]
