Dehydrating, Fermenting, Soaking and Sprouting…Oh My!
Health is going mainstream. Not a day goes by without hearing about some new, exotic, “it” superfood, a gadget, or a preparation process that can make our current food choice even that much healthier. When I first set out into the field of nutrition, the main goal was to make sure the veggies and fruits made it into your grocery cart. Today, more and more of us are curious, “How can we kick it up a notch?” Welcome to level [...]
Delicious Chia Pudding
Raw’kin Snack of the WeekChia seeds are great to use as thickening agents and make the perfect dairy-free, vegan pudding treats. This recipe, brought to you by RawFoodRecipes.com, is a sweet, fruity, delicious pudding that’s Raw’kin, for sure! Ingredients: • 1 ripe Banana • 0.5 cup Blueberries • 1 cup Raspberries • 0.5 cup Water • 3 tablespoons Chia seeds • 2 teaspoons light Agave or 1/4 teaspoon Stevia powder Optional Super foods: 2 teaspoons Acaí berry powder and / or [...]
