The Road to Healthier Living

The journey toward a healthier lifestyle is a road that I didn’t see myself taking a few years ago. In fact, I thought I would be stuck yo-yo dieting; I was desperate for a better way to lose weight. I used to be quite active as a child. I ran, was in gymnastics and dance, but as I grew older, those activities slowly stopped. I starting feeling too uncomfortable to participate. I found myself buying bigger sizes and feeling more [...]

21 Days to Make a Habit Stick

I admit that I get bored very easily. I can put down a book before I finish the first paragraph and start surfing the net and TV channels within seconds. So, I thought that making green juices everyday could possibly get boring and tiresome and that I’d very soon lose interest in it. I valued the health benefits of green juices, but I wasn’t sure if I would stick it out and continue making them over a long period of [...]

Fruit Shakes

A lot of my recent posts revolved around healthier recipes for various NutriBlasts and meal ideas. I’ve covered a lot of different options but this one is very near and dear to my heart. It’s time to take on dessert. After a yummy dinnertime meal, who doesn’t love a good dessert? When I’ve finished a nice, hearty supper, I have a serious sweet tooth that needs something sugary to satisfy its desire – just as many of you do. I [...]

The Nutriblast “Blast”

Don’t underestimate the value of the term “Blast.” A blast can be a highly exciting or pleasurable experience or event, such as a big party.  A blast can also refer to taking off, as a rocket. Both of these definitions refer to extreme measures and such has become my extreme affection for my Nutribullet machine and my Nutriblasts. As you probably know, the Nutriblasts have offered remarkable results in lowering my cholesterol and triglycerides, reducing my gastric acid reflux, and bringing [...]

Morning Blast

For me, there is no better way to start the day than a trip to the gym.  It gets my blood pumping and mentally prepares me for the day ahead.  Every morning I am either at my local gym or at boot camp at 5:30 a.m.  Call me crazy, but this is the perfect way to kick-start my day.   I have never been much of a breakfast eater, and most likely never will be.  However, when I get home [...]