My Friend’s Journey to a Healthier Lifestyle
Well, it’s official! Every one of my friends now owns a NutriBullet. The last one on board was my friend, Lauren. She is one of my dearest friends and was there by my side every step of the way through my cancer journey, regardless of what she was experiencing in her life at the time. Lauren is the type of person that focuses on everyone else’s needs before her own. The past year has been a stressful and life-changing year [...]
Preventing and Reversing Chronic Inflammation
As a part of our daily American lifestyle, we’re exposed to situations, events, and chemicals in our lives that cause chronic inflammation in our bodies. This type of inflammation can be very harmful and it’s important that we eliminate or reduce it for our better health. Symptoms of inflammation include: Premature aging, such as wrinkles, arthritis and other degenerative conditions Susceptibility to infections Food allergies and sensitivities Anxiety Headaches Fatigue Acid reflux (GERD) Cancers Skin conditions, like psoriasis and acne [...]
Help With Stress, Sleep and Psoriasis
My work hours are very long and often can extend to 20 hours per day. My stress level is high. I belong to a great gym here in Chicago, but my food intake was very arbitrary and my sleep and exercise regiment pretty uneven. Bottom line: I got severe psoriasis on my elbows and back. I went through fairly extensive prescriptions: shampoos that cost over $400 per bottle, cream that cost $180 per tube, tanning salon treatments, and so on. [...]
