Is it better to eat an apple and an orange than it is to eat three apples or three oranges? Dr. Michael Greger of NutritionFacts.org answers this question and talks a little about the importance of dietary diversity.
I’ve noticed several of you on Facebook turning your nose up at kale, brussels sprouts, broccoli, and collards. No worries, we still love you! And we understand because it’s NOT your fault. More than likely, you’re a “Supertaster.” Yes, I said you’re SUPER! A super taster is someone who is more sensitive to sugars, bitterness, and fattiness in foods, often shunning them in favor of other foods. About 25% of Americans are supertasters, or those with a higher-than-average amount of [...]
Ah, the NutriBlast: that glorious concoction that fills your belly with extracted vitamins and minerals and nourishes your entire body. As you know by now, NutriBlasts can pack in far more servings of whole fruits and vegetables than we can eat alone, making them excellent additions to any diet. There may, however, be some drawbacks when it comes to drinking down so much produce. Bloating can be an issue for NutriBlasters, especially for digestive systems unaccustomed to the high [...]
In the words of Jimmy Buffet, “Summer is here, boat drinks are in the air.” If you are over the age of 21, what better way to start the summer season than with a nice, frothy umbrella drink. Now we know the NutriBullet makes fabulous nutritional NutriBlasts. However, did you know you could have a little fun with it, too? Take your favorite NutriBlast and zing it up with a little rum (vodka, tequila…. your choice). This way you still [...]
Summertime’s here, and that means you’ll be seeing your local grocery store’s produce section filled to the brim with brighter colors, more intense flavors, and healthy options everywhere you turn. But which fruits and veggies are especially good for you, packed with the vitamins and antioxidants your body needs to replenish and nourish you after a long summer day? We’ll, take a look at Greatist.com‘s list of the top 10 Summer SuperFoods. Here you’ll find everything you need to [...]